Aqua Aerobics
This 55-minute workout includes 40 minutes of self-paced moderate to high-intensity low-impact aerobics, total body strengthening, toning, and overall flexibility training. An excellent fitness program for anyone, male or female. Non-swimmers are welcome. Please register by the Wednesday before class begins to allow time for your pool I.D. card to be mailed.

Both options meet Mon., Wed., & Fri.
8-8:55 a.m.                
Option 1: 6 weeks, June 23-Aug.1
(no class July 4)      Code: 10209
Option 2: 6 weeks, Aug. 4-Sept. 12
(no class Sept. 1)      Code: 10210
Cost: $126 each option ($118 with LIFE Discount)
Instructor: Debbie Bryan
Meet at Grand Traverse Resort and Spa pool

Aquatic Fitness
This 55-minute workout offers self-paced total body conditioning, 20 minutes of mild to moderate low-impact aerobics, and stretching for range of motion and flexibility. An excellent fitness program for anyone, male or female; any age or fitness level. Non-swimmers and those with physical limitations are welcome. Please register by the Wednesday before class begins to allow time for your pool I.D. card to be mailed.

Both options meet Mon., Wed., & Fri.
9-9:55 a.m.                
Option 1: 6 weeks, June 23-Aug.1
(no class July 4)      Code: 10211
Option 2: 6 weeks, Aug. 4-Sept. 12
(no class Sept. 1)       Code: 10212
Cost: $126 each option ($118 with LIFE Discount)
Instructor: Debbie Bryan
Meet at Grand Traverse Resort and Spa pool

Nice-N-EZ Aquasize
Improve your overall fitness with this rejuvenating in-the-pool tone and stretch program aimed at strengthening, stabilizing, and increasing joint range of motion. The exercises reduce skeletal and muscular stress. Movement and alignment modifications are included making the workout appropriate for anyone wishing to improve general fitness as well as those with arthritis or completing joint or muscular rehab programs. Please register by the Wednesday before class begins to allow time for your pool I.D. card to be mailed.

Both options meet 6 Tues. and Thurs.
10-10:55 a.m.
Option 1: June 24-July 31   Code: 10213
Option 2: Aug. 5-Sept. 11   Code: 10214
Instructor: Debbie Bryan
Meet at Grand Traverse Resort and Spa pool
Cost: $95 each option ($89 with LIFE Discount)

Aqua Strength and Sculpt
Increase your fitness with a non-aerobic sculpting class that uses the force of water resistance to create a challenging, effective full-body workout. In addition to improving core strength, you will work the shoulders, arms, back, chest, glutes, and legs with focus on muscular endurance, power, tone, and joint range of motion. Movement modifications are included making this workout appropriate for athletes, cross-trainers, and anyone desiring to increase their fitness level. Please register by the Wednesday before class begins to allow time for your pool I.D. card to be mailed.

Both options meet 6 Tues. & Thurs., 5:30-6:25 p.m.
Option 1: June 24-July 31        Code: 10215
Option 2: Aug. 5-Sept. 11       Code: 10216
Instructor: Debbie Bryan
Meet at Grand Traverse Resort and Spa pool
Cost: $95 each option