Judo
This joint offering introduces the basics of the sport of judo as well as jujitsu-based self defense. Actual combat (randori) is a big part of judo, though safety is not compromised. Please wear loose, comfortable clothing and come to have fun. Minimum age is 16 (youth course is available).
15 Wed., Sept. 2-Dec. 16
7:40-9:40 p.m., Phys. Ed. Gym
Instructors: James and Maggie Sperry
Cost: $112 Code: 5571
Aikido
This joint offering is based on the martial arts of the samurai, Aikido teaches balance, safe falls, working with a partner, and self-discipline. Wear a long-sleeved sweatshirt and sweatpants. Minimum age is 16. FREE first class session.
15 Tues. & Thurs., Sept. 1-Dec. 17
6:35-7:30 p.m., Phys. Ed. Gym
Instructor: Shawn Denton
Cost: $174 Code: 5572
Continuing Aikido
This joint offering provides training that emulates regular Aikido practice in a private dojo (training facility), with mastery of advanced techniques, weapons, and Aikido philosophy. Minimum age is 16.
15 Tues. & Thurs., Sept. 1-Dec. 17
5:30-6:25 p.m., Phys. Ed. Gym
Instructors: Craig Carlson & Doug Zernow
Cost: $174 Code: 5573
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Tae Kwon Do (Karate) I
In this joint offering, you’ll become acquainted with the philosophy of Tae Kwon Do (karate), and learn basic blocks, punches, kicks, stances, and self-defense techniques while developing self-awareness and confidence. Wear comfortable clothing. Minimum age is 16 (youth course is available).
15 Tues., Sept. 1-Dec. 17
5:30-7:30 p.m., Phys. Ed. Gym
Instructor: Levi Fate
Cost: $164 Code: 5574
Tae Kwon Do—Black Belt
This special advanced workout focuses on “point style” free sparring along with emphasizing the use of both hands and feet equally in free sparring. Prerequisite is black belt or equivalent training. Minimum age is 16.
15 Tues., Sept. 1-Dec. 15
6:30-7:30 p.m., (no class Oct. 20)
Phys. Ed. Gym
Instructor: Dale Inman
Cost: $65 Code: 5840
Kuntaw I
This joint offering introduces a martial art which stresses flexibility and agility, rather than power or strength. Using circular strike/counter defense, training includes use of arnis (sticks), basic strikes, blocks, kicks, anyos (forms), and self-defense. Minimum age is 16.
15 Wed., Sept. 2-Dec. 16
8-10 p.m., Phys. Ed. Gym
Instructor: Paul Vittorelli
Cost: $164 Code: 5575
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