Yoga—Beginning and Beyond
Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

Option 1: 8 Mon., June 23-Aug. 11
9:30-11 a.m.      Code: 10187
Option 2: 8 Thurs., June 26-Aug. 14
9:30-11 a.m.      Code: 10188
Cost for options 1 & 2: $100 each option
Option 3: 8 Mon., June 23-Aug. 11
5:30-6:45 p.m.       Code: 10189
Option 4: 8 Tues., June 24-Aug. 12
5:30-6:45 p.m.      Code: 10190
Cost for options 3 & 4: $80 each option
All meet at Yoga for Health Education
(The Village Center on former
State Hospital grounds)
Instructor: Michael Robold

Yoga for Teens Thru Age 21
Is there a more challenging time of life than the teen years? From the perspective of rapid change physically, mentally, and emotionally, probably not. Yoga can address these issues with movement and relaxation designed to bring hormones into balance; clarity and sharpness to the mind; strength, coordination, and flexibility to the body; and most importantly, an appreciation and respect for your amazing body. No previous yoga experience is needed. Wear comfortable clothing.

Option 1: 8 Mon., June 23-Aug. 11
Code: 10191

Option 2: 8 Wed., June 25-Aug. 13
Code: 10192

Both meet 4-5 p.m. at Yoga for Health Education
(The Village Center on former
State Hospital grounds)
Instructor: Michael Robold
Cost: $50 each option

Sunrise Flow
An energetic “wake me, shake me” flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next makes a beautiful summer practice. This morning flow of progressive movements steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals.

Both options meet 7 Tues., July 1-Aug. 12
Earlybird option: 7:30-8:30 a.m.      Code: 10193
Option 2: 9-10 a.m.      Code: 10194
Meets at the Yoga for Health Education facility
(on the former State Hospital grounds—ask for
directions when registering)
Instructor: Libby Robold
Cost: $60 each option

Yoga for People with Back Issues
Our backs are influenced by heredity, job activity, stress level, travel, eating habits, and emotions. Come discover how you use your back and utilize therapeutic techniques to bring balance. Learn simple movements and breathing techniques that release deep-seated tension and pull tightness out, stimulating the deep tissues in the body. You will be given activities to do at home. Then we’ll follow up and review to make sure you have mastered the techniques that will bring you more flexibility, resiliency, and a better quality of life. Wear loose, comfortable clothing and bring a blanket.

7 Tues., July 1-Aug. 12, 5-6:15 p.m.
Meets at the Yoga for Health Education facility
(on the former State Hospital grounds—
ask for directions when registering)
Instructor: Libby Robold
Cost: $109     Code: 10195

Meditation: Beginning and Beyond
The practice of meditation has become recognized as an important component of a healthy lifestyle. Regular practice can reduce stress, improve health, boost the immune system, balance emotions, improve spiritual wellness, and influence clarity of thought. Experience techniques and breath work to relax and center your body and mind. Wear comfortable clothing. Ask for detailed directions when registering.

8 Tues., July 1-Aug. 19, 6:40-7:30 p.m.
Meet at Epiphany East (M-72 in Acme)
Instructor: Margaret Magner
Cost: $89      Code: 10196

Beginning Yoga
Joint offering with the Physical Education Area. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you’ll discover tools for greater physical, mental, and spiritual well-being. Bring a blanket and mat, and wear loose clothing.

8 Wed. & Fri., June 13-Aug. 8
10-11:50 a.m., Phys. Ed. Rm. 120
Instructor: Diane Abhaya
Cost: $161      Code: 10117