Beginning Yoga
This course provides a great overview of yoga—a holistic experience benefiting the body, mind, and spirit. The focus of the practice is to bring balance in all aspects of life. Learn basic concepts and techniques that you can incorporate into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

8 Mon., Sept. 14-Nov. 2
5:45-7 p.m., Meets at Yoga for Health Education
(The Village Center)
Instructor: Michael Robold
Cost: $90          Code: 5709

Yoga—Beginning and Beyond
Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

Option 1: 13 Mon., Sept. 14-Dec. 14
10:30 a.m.-noon (no class Nov. 23)
Code: 5711

Option 2: 13 Thurs., Sept. 10-Dec. 10
5:30-7 p.m. (no class Nov. 26)
Code: 5712

Option 3: 13 Fri., Sept. 11-Dec. 11
5:15-6:45 p.m. (no class Nov. 27)
Code: 5716

Option 4: 13 Sat., Sept. 12-Dec. 12
9:30-11 a.m. (no class Nov. 28)
Code: 5718

All meet at Yoga for Health Education
(The Village Center)
Instructor: Michael Robold
(Instructor for Option 3 is Libby Robold)
Cost: $168 each option

Sunrise Flow
An energetic “wake me, shake me” flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next makes a beautiful practice. This morning flow of progressive movements steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals.

13 Tues., Sept. 15-Dec. 15
7:30-8:30 a.m. (no class Nov. 24)
Meets at the Yoga for Health Education
(The Village Center)
Instructor: Libby Robold
Cost: $116      Code: 5728

Yoga for Teens
Is there a more challenging time of life than the teen years? From the perspective of rapid change physically, mentally, and emotionally, probably not. Yoga can address these issues with movement and relaxation designed to bring hormones into balance; clarity and sharpness to the mind; strength, coordination, and flexibility to the body; and most importantly, an appreciation and respect for your amazing body. No previous yoga experience is needed. Wear comfortable clothing.

13 Mon., Sept. 14-Dec. 14, 4-5 p.m.
(no class Nov. 23) Yoga for Health Education
(The Village Center)
Instructor: Michael Robold
Cost: $90            Code: 5729

Kundalini Yoga/Breath Class
This yoga technology is based on the teachings of Yogi Bhajan, synchronizing the breath with movement that literally opens tense areas of the body, clears the head, and gives an incredible overall body feeling of flexibility and resiliency. This form of yoga is great for boosting the immune system, working the endocrine system, and soothing the entire nervous system. It is a cardio intensive practice that detoxifies the body. Prerequisite is Beginning Yoga.

Option 1: 13 Tues., Sept. 15-Dec. 15
5-6:30 p.m. (no class Nov. 24)
Instructor: Michael Robold
Code: 5730

Option 2: 13 Thurs., Sept. 10-Dec. 10
6:45-8:15 p.m. (no class Nov. 26)
Instructor: Libby Robold
Code: 5731

Yoga for Health Education (The Village Center )
Cost: $168 each option

Yoga for Continuing Students
We’ll focus on understanding and controlling the body, the breath, and the mind through exercises, breathing techniques, and meditation training. Wear loose, comfortable clothing, and bring a blankets to class. Students must have previous yoga experience.

13 Wed., Sept. 9-Dec. 9 
9:30-11 a.m. (no class Nov. 25)
Meets at the Yoga for Health Education
(The Village Center)
Instructor: Michael Robold
Cost: $168        Code: 5733

Yoga for Arthritis and Stiff Bodies
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. In this session, arthritis will be looked at from the perspective of balancing the “energy body.” Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing.

13 Fri., Sept. 11-Dec. 11
1-2:30 p.m. (no class Nov. 27)
at Yoga for Health Education
(The Village Center)
Instructor: Libby Robold
Cost: $214           Code: 5732

Yoga for Men
This course is an invigorating morning workout for both athletic and non-athletic men. Learn an exercise routine that will increase flexibility, improve strength and balance, and bring greater awareness of the body’s capabilities and limitations. Includes techniques for relaxing and calming the mind and utilizing the power of the breath. Participants should be in good physical health and capable of participating in strenuous activity.

13 Wed., Sept. 9-Dec. 9 
5:30-7 p.m., (no class Nov. 25)
Meets at the Yoga for Health Education facility
(The Village Center)
Instructor: Michael Robold
Cost: $168          Code: 5739

Meditation: Beginning and Beyond
Part a healthy lifestyle, regular practice of meditation can reduce stress, improve health, boost the immune system, and balance emotions. This class includes meditation and discussion around the awakening and maturing of the conscious mind. Experience techniques and breath work to relax and center your body and your mind. Wear comfortable clothing. Ask for detailed directions when registering.

12 Tues., Sept. 15-Dec. 15 
6:40-7:30 p.m. (no class Nov. 21)
Meet at Epiphany East (M-72 in Acme)
Instructor: Margaret Magner
Cost: $129          Code: 5740

Yoga I
Joint offering with the Physical Education Area. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you’ll discover tools for greater physical, mental, and spiritual well-being. Bring a blanket and mat, and wear loose clothing.

All options meet 15 weeks, Sept. 3-Dec. 18

Option 1: Thurs., 10:15 a.m.-12:15 p.m.             
Code: 5555
Instructor: Diane Samarasinghe

Option 2: Fri., 10:15 a.m.-12:15 p.m.                  
Code: 5556
Instructor: Diane Samarasinghe

Option 3: Thurs., 3:10-5:10 p.m.                         
Code: 5557
Instructor: Diane Samarasinghe

Option 4: Thurs., 6:35-8:35 p.m.                         
Code: 5558
Instructor: Doug Kimble

All meet in Phys. Ed. Rm. 120
Cost: $169 each option

Yoga II
Joint offering with the Physical Education Area. Focus on understanding and controlling the body, the breath, and the mind through exercises, breathing techniques, and meditation training. Prerequisite: at least one semester of Yoga, and you should be currently practicing yoga. Wear loose clothing, and bring two blankets, a mat, and a bath towel.

15 Thurs., Sept. 3-Dec. 17
6:35-8:35 p.m., Phys. Ed. Rm. 120
Instructor: Doug Kimble
Cost: $169          Code: 5560

Bikram Yoga
Joint offering with the Physical Education Area. The original Hot Yoga, 105 degrees, pure, powerful, authentic, unchanged, taught exactly as Hatha Yoga Master Bikram Choudhury intends it to be taught. Twenty-six poses, two breathing exercises, 90 minutes, plus heat. Meets on a flexible schedule for 10 weeks. There are 26 class meeting times throughout the week with morning, daytime, afternoon, evening, and weekend times to choose from. Call 392-4798 for details.

Mandatory orientation is Tues., Sept. 1, 4 p.m.

Meets 10 weeks on a flexible schedule 
at Bikram Studio, 845 S. Garfield Ave.,
next to Agave Restaurant
Mandatory orientation: Tues., Sept. 1, 4 p.m.,
at Bikram Studio
Instructor: Staff
Cost: $169           Code: 5576