Gentle Pilates
Core strength and flexibility are essential to maintaining good health and movement over the lifespan. Gain and retain strength over the summer as you work with gentle, controlled movements in each session. Designed for age 50+.
Both options meet 7 Mon. & Wed.,
June 9-Aug. 6
8-9 a.m., (no class June 30-July 11)
Attend 2 days a week: $55
($46 with LIFE Discount) Code: 10278
Attend 1 day a week: $30
($25 with LIFE Discount) Code: 10298
Phys. Ed. Rm. 120
Instructor: Maggie Quinn
Cost: $55 ($46 with LIFE Discount)
Strength Training for 50+
Stay fit this summer. Each session works all muscle groups to increase strength, improve posture, and provide greater mobility. The 50-minute workout takes place in the air-conditioned NMC Fitness Center.
Both options meet 8 Mon. & Wed., June 9-Aug. 13
9-10 a.m., (no class June 30-July 11)
Attend 2 days a week: $59
($49 with LIFE Discount) Code: 10299
Attend 1 day a week: $35
($29 with LIFE Discount) Code: 10300
Phys. Ed. Rm. 206
Instructor: Maggie Quinn
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Gentle Yoga
Find out why so many have found yoga improves flexibility, strength, posture, and balance, and provides a sense of physical and spiritual wellness. Yoga is an ancient form of therapeutic movement, and Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing for movement.
8 Tues., July 1-Aug. 19
10:15-11:30 a.m., Phys. Ed. Rm. 120
Instructor: Margaret Magner
Cost: $75 ($62 with LIFE Discount) Code: 10243
Tai Chi for Summer Health and Energy
You’ll practice outside in the grass as well as inside the studio for this 4-session summer workout designed for beginning and continuing students. The gentle movements of Tai Chi focus on balance, joint mobility, circulation, endurance, and energy (chi). Ideal as a short introduction or a chance to practice. Wear loose, comfortable clothing.
4 Wed., July 16-Aug. 6
5:30-6:45 p.m., Phys. Ed. Rm. 120
Instructor: Jane Hale
Cost: $45 ($38 with LIFE Discount) Code: 10244
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