Total Body Fitness with NIA
Mix a little martial arts (tai chi, aikido, tai kwon do), dance arts, and healing arts (like yoga), turn on the music, and you have a fun, dynamic way to get an effective cardiovascular workout. NIA (Neuromuscular Integrative Action) promotes healthy joints and balance; increases strength, flexibility, and circulation; reduces tension; and especially important, it is designed to be pleasurable and movements can be modified so that you work at a level appropriate for you. Wear comfortable clothing.

6 Tues., June 15-July 27 (no class July 6)
5:30-6:30 p.m., Munson Community Health Center
Classroom D (550 Munson Ave.)
Instructor: Anna Wassa
Cost: $65         Code: 10689

Summer Fitness Sampler—Zumba, Kettlebells, and NIA
Inspire your summer fitness with something new—explore three different workout experiences in one 3-week class. Begin with NIA, a lively workout to music, guided by Anna Wassa. Week 2, trainer Erik Petersen coaches a strength and cardio workout with popular kettlebells (provided). For the finale, meet Cheryl Hudak who encourages all your muscle groups with Zumba, a dance fitness program. All are designed to increase strength and circulation, promote healthy joints, release tension, and be a lot of fun. Wear comfortable clothing and sport shoes.

3 Wed., June 16-30
5:30-6:45 p.m., Phys. Ed. Rm. 120
Cost: $39            Code: 10690

Strength Training for 50+
Increase your core strength and flexibility with a guided workout in NMC’s Fitness Center.

8 Mon. & Wed., June 7-Aug. 4  
(no class July 5, 19, & 21)
8-9 a.m., Phys. Ed. Rm. 206
Instructor: Maggie Quinn
Cost: $65 ($55 with LIFE Discount)
Code: 10691

Gentle Aerobics for 50+
Get a good warm-up, a workout to your pace, and a little floor work similar to Forever Fit workouts. Summer is an excellent time to get more fit!

8 Mon. & Wed., June 7-Aug. 4
(no class July 5, 19, & 21)
9-10 a.m., Phys. Ed. Gym
Instructor: Maggie Quinn
Cost: $45 ($37 with LIFE Discount)
Code: 10692

Gentle Pilates for 50+—Continuing
Continue a practice of core strengthening and flexibility. The workout is similar to what you’ve been doing in Forever Fit.

8 Tues. & Thurs., June 8-Aug. 5
(no class July 20 & 22)
8-9 a.m., Phys. Ed. Gym
Instructor: Maggie Quinn
Cost: $45 ($37 with LIFE Discount)
Code: 10693

Aerobic Dance (Summer version)
Joint offering with the Physical Education Area. Jacki Sorensen’s Aerobic Dance is a progressive program that is choreographed for the nondancer, although you will feel like a dancer while firming your body and strengthening your cardiovascular system. Bring a floor mat.

8 Tues. & Thurs., June 15-Aug. 5 
9-9:50 a.m., Phys. Ed. Rm. 120
Instructor: Terry Tarnow
Cost: $92          Code: 10572

NMC Health and Fitness Center:
Fitness Circuit Membership
Work out in air-conditioned comfort with a staff fitness and exercise specialist available to assist you. You receive a fitness evaluation and instruction in proper use of the NMC Fitness Circuit which includes universal weight machine stations and exercise bicycles, treadmills, ellipticals, stairclimbers, and nordic track machines. Based on an analysis of your fitness levels, you will follow an exercise program designed to meet your individual needs. Lockers and showers are available. Call 995-1379 during open hours for a required orientation/evaluation appointment prior to your first workout session.

Enjoy unlimited use for summer months,
Fitness Circuit hours:
Mon. through Thurs.: 4-7 p.m.;
Tues. & Thurs. Noon-2 p.m.;
and Sat.: 9 a.m.-noon
NMC Health and Fitness Center (Phys. Ed. Rm. 206)
Cost: $75 for a summer membership
Code: 10694

Weight Strengthening
Optimum physical well-being is achieved through an exercise program that includes cross-training. Aerobic forms of exercise are not enough to keep the body well-conditioned; research shows the need for the addition of weight strengthening to our weekly exercise. This program focuses on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. Workout is 50 minutes.

Use during scheduled hours:
Mon., Wed., & Fri., 5-6 a.m.
Instructor: Maggie Quinn
NMC Health and Fitness Center
(Phys. Ed. Rm. 206)

8 weeks, June 7-Aug. 6 (no class July 19-23)
Attend one day a week: $57           Code: 10703
Attend two days a week: $95          Code: 10704
Attend three days a week: $133      Code: 10705