Winter Health & Fitness Day

Day At-A-Glance

Design your wellness day by selecting one session for each hour. Please indicate your choice when registering.

Session I

  • Yoga—For the Health of It - Libby Robold
  • Eating the Paleo Way: Ancestral Health - Dr. Carrie Mayes
  • Taking Charge of Your Health Care - MaryPat Randall, R.N.

Session II

  • Urban Funk n' Pump - Kristan Mack
  • Every Body Needs Massage - Kristi Carmichael
  • Medicinal Herbs for Common Ailments and Well-Being - Jill Donberg

Session III

  • No Time to "Weight"—Building Strength - Zack Light
  • Aroma Therapy for Everyday - Leslie Friend
  • Back and Balance - Dr. Carrie Mayes

Register now by calling the Extended Education Office - 995-1700.

Need more information? Check back for updates or call NMC Extended Education Office.

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