Last held
Saturday, March 10, 2012

Watch for it again in winter 2013!

Health and Fitness Day

This event was held March 10, 2012
at NMC Oleson Center

Watch for it again in winter 2013.

Energetic, insightful, fun! Add a generous dose of self-care and pick-me-up to your winter by creating your own wellness event. Select three 60-minute sessions from ten options from yoga and strength training to healthy foods and back care.

detailed 2012 brochure available here (pdf) »

VIEW THE 2012 DAY-AT-A-GLANCE HERE »

Event Features:

  • Taking Care of Your Back - Dr. Carrie Mayes
  • Medicinal Herbs for Healing and Well-Being - Jill Donberg
  • Strength Training - Zack Light
  • Aromatherapy - Leslie Friend
  • Urban Funk 'n' Pump - Kristin Mack
  • Taking Charge of Your Health Care - MaryPat Randall
  • Yoga - Libby Robold
  • Joint Care - Andrew Gorecki
  • Massage - Kristi Carmichael
  • Paleo Diet - Dr. Carrie Mayes
Email ees@nmc.edu if you would like to be added to the mailing list.

When you pre-register, you will receive the brochure with workshop choices as soon as it becomes available.

 

Click here for other upcoming health and wellness classes »

Click here for other upcoming Exercise and yoga classes »

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