Fitness

<p>7 Mon and Wed, 5:30-6:30 pm (No class May 28). Meet at Hull Park behind TC Library. Are you aiming to run a 5K race? There are dozens of summer races, including the Meijer Festival of Races (July 7) at the end of this class. Join a group for coaching and support and take those first steps -- or re-step - into running after an injury or a long winter! In just 8 incredible weeks, you will go from mostly walking to mostly running. Good form is critical to effective and efficient running; have your stride observed and receive individualized tips. Learn new warm-up exercises to thwart injury, dynamic stretches to prepare your body for movement, and best nutritional practices for good clean energy. Meets at Hull Park (behind Traverse Area District Library) to enjoy the beautiful Boardman Lake Trail. Wear comfortable clothing and good running shoes -- and come rain or shine!</p><br><br>

Mon-Sat, Times vary check Fitness Center Scheduled hours. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1379 for details.

Mon-Sat, Times vary check Fitness Center schedule. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1379 for details.

<p>Mon-Sat, Times vary check Fitness Center schedule. The Student Annual Fitness Center Membership is available to anyone who is currently enrolled in any credit classes and includes University Center students. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education--as we get to know you and your needs. There's always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime.</p><br><br>

<p>Mon-Sat, hours vary check Fitness Center schedule. The Student 4-Month Fitness Center Membership is available to anyone who is currently enrolled in any credit classes and includes University Center students. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education--as we get to know you and your needs. There's always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime.</p><br><br>

<p>7 Tues &amp; Thurs, 12:10-12:45 pm, Physical Education Bldg Rm 120. Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session, and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat and a towel. Summer sessions take advantage of the outside cool days and fresh air, weather dependent.</p><br><br>

<p>6 Tues and Thurs, 12:10-12:45 pm, Physical Education Bldg Rm 120. Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session, and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat and a towel. Summer sessions take advantage of the outside cool days and fresh air, weather dependent.</p><br><br>

Tues, 5:45-6:40 pm, Physical Education Bldg Rm 120. The fusion of Pilates and Yoga, PiYo, creates an extremely effective workout that will strengthen your entire body without heavy weights, high impact jumping, or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening and lean muscle development, while yoga sculpts and stretches your body and mind. Many levels are accommodated during this fun class, so people of all ages and fitness abilities will feel welcome. Bring a yoga mat, water and a hand towel. Wear athletic shoes or bare feet. Join the fun!

Tues, 5:45-6:40 pm, Physical Education Bldg Rm 120. The fusion of Pilates and Yoga, PiYo, creates an extremely effective workout that will strengthen your entire body without heavy weights, high impact jumping, or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening and lean muscle development, while yoga sculpts and stretches your body and mind. Many levels are accommodated during this fun class, so people of all ages and fitness abilities will feel welcome. Bring a yoga mat, water and a hand towel. Wear athletic shoes or bare feet. Join the fun!

Fri, Noon-12:50 pm, University Center Rm 213. Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.