Fitness

7 Fri., 1:30-2:30 pm., at Yen Yoga and Fitness. This mat-based strengthening and sculpting class targets, of course, your arms, abs, and most importantly--assets. Designed for all levels, the exercises are adaptable to your fitness abilities using modifications that are demonstrated. Utilizing weights, bands, magic circles and toning balls, focus on your core while sculpting and toning head to toe. Get ready to start achieving awesome abs, strong arms and other amazing assets! Students must register 7 days before class start date.

7 Fri., 1:30-2:30 pm, at Yen Yoga and Fitness. This mat-based strengthening and sculpting class targets, of course, your arms, abs, and most importantly--assets. Designed for all levels, the exercises are adaptable to your fitness abilities using modifications that are demonstrated. Utilizing weights, bands, magic circles and toning balls, focus on your core while sculpting and toning head to toe. Get ready to start achieving awesome abs, strong arms and other amazing assets! Students must register 7 days before class start date.

6 Thurs, 10 - 10:45 am., at Nourish in TC. Drum your way to a stronger, leaner you--and have FUN while doing it! Connect to (or discover!) your sense of rhythm in this innovative exercise program, combining low impact aerobics and drumming with sticks on a stability ball. The pulsating rhythms take you to a whole new level of well-being for the mind and body. Sit or stand, there is no wrong way to be involved. It's definitely UPBEAT FUN! Meets at Nourish (1545 S. Division #116).

6 Thurs, 10 - 10:45 am, at Nourish in TC. Drum your way to a stronger, leaner you--and have FUN while doing it! Connect to (or discover!) your sense of rhythm in this innovative exercise program, combining low impact aerobics and drumming with sticks on a stability ball. The pulsating rhythms take you to a whole new level of well-being for the mind and body. Sit or stand, there is no wrong way to be involved. It's definitely UPBEAT FUN! Meets at Nourish (1545 S. Division #116).

7 Weds, 5:30 - 6:30 p.m., at Yen Yoga and Fitness. This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health, and increase your caloric burn. Cardiovascular training such as cycling can reduce symptoms of stress, depression, anxiety, and insomnia. We'll cycle to energizing and inspiring music. Appropriate for beginners to advanced cyclists. Meets at Yen Yoga and Fitness (332 E. Front St., TC). Students must register 7 days before class start date.

7 Weds, 5:30 - 6:30 p.m., at Yen Yoga and Fitness. This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health, and increase your caloric burn. Cardiovascular training such as cycling can reduce symptoms of stress, depression, anxiety, and insomnia. We'll cycle to energizing and inspiring music. Appropriate for beginners to advanced cyclists. Meets at Yen Yoga and Fitness (332 E. Front St., TC). Students must register 7 days before class start date.

4 Tues & Thurs, 6:30-7:30 am, TC Total Crossfit. Try CrossFit un-intimidated? CrossFit offers constantly varied, functional fitness at a learning pace suitable for any level. Utilizing cross-training methodology that is diverse and challenging, workouts are tailored to your fitness needs and limitations, and can be accelerated as your abilities expand. Control intensity using bodyweight skills and a myriad of equipment such as barbells, kettle bells, and dumbbells in a safe and encouraging environment. CrossFit is effective for building strength and aerobic endurance, improving body composition, flexibility, and metabolic health. Headed to work afterwards? No worries, showers are available. Join the camaraderie and have fun while working out! Adults and youth age 14+ are welcome. Includes Optional Open Gym Mon-Fri, 4:30-5:30 p.m., during week of your class.

7 Tues & Thurs., 6:30-7:30 a.m., TC Total Crossfit. Try CrossFit un-intimidated? CrossFit offers constantly varied, functional fitness at a learning pace suitable for any level. Utilizing cross-training methodology that is diverse and challenging, workouts are tailored to your fitness needs and limitations, and can be accelerated as your abilities expand. Control intensity using bodyweight skills and a myriad of equipment such as barbells, kettle bells, and dumbbells in a safe and encouraging environment. CrossFit is effective for building strength and aerobic endurance, improving body composition, flexibility, and metabolic health. Headed to work afterwards? No worries, showers are available. Join the camaraderie and have fun while working out! Adults and youth age 14+ are welcome. Includes Optional Open Gym Mon-Fri, 4:30-5:30 p.m., during week of your class.

7 Tues. (noon-12:50 pm) & Thurs. (12:30 - 1:20 pm), PE Bldg Rm 120. Research shows the value of High Intensity Interval Training (HIIT) as a way to shorten your aerobic training. Many cannot tolerate a full 45 to 60 minute high intensity interval workout. Utilizing the innovative design of the Halo Trainer and Stability Ball, this is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability at any level of condition from rehab through to athletic performance training. Halo HIIT is also part of our Forever Fit package, so if you miss an evening, you can attend another course in the Forever Fit package that week.

7 Tues. (noon-12:50 pm) & Thurs. (12:30 - 1:20 pm), PE Bldg Rm 120. Research shows the value of High Intensity Interval Training (HIIT) as a way to shorten your aerobic training. Many cannot tolerate a full 45 to 60 minute high intensity interval workout. Utilizing the innovative design of the Halo Trainer and Stability Ball, this is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability at any level of condition from rehab through to athletic performance training. Halo HIIT is also part of our Forever Fit package, so if you miss an evening, you can attend another course in the Forever Fit package that week.

Mon-Sat, Times vary check Fitness Center Scheduled hours. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1739 for details.

Mon-Sat, Times vary check Fitness Center schedule. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1739 for details.

Mon-Sat, Times vary check Fitness Center schedule. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1739 for details.

Mon-Sat, hours vary check Fitness Center schedule. Do something today that your future self will thank you for! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Begin with a fitness analysis and instruction in proper use of all equipment which includes weight machine stations, cardio equipment, and dumbbells. The new facility has showers, changing room and a new atmosphere with windows to brighten up your fitness workout. Begin a membership anytime. NMC student rates and monthly rates are also available, call 995-1739 for details.

6 Tues & Thurs, 5:30-6:30 p.m., TC Total CrossFit. Would you like to feel more confident in your weightlifting abilities and know-how? Join Scott Gadzinski, co-owner of TC Total CrossFit to learn the fundamental elements of sound weightlifting. Learn how to perform the snatch, clean, squat variations, and overhead lifting. Review training programs for beginner and intermediate athletes, and apply simple biomechanical, physiological, and psychological concepts that will create an efficient and safe experience. Understand how important weight training is, not only in sports performance, but also in everyday life! Adults and youth age 14+ are welcome.

6 Tues & Thurs,(No Class Nov 23) 5:30-6:30 p.m., TC Total CrossFit. Would you like to feel more confident in your weightlifting abilities and know-how? Join Scott Gadzinski, co-owner of TC Total CrossFit to learn the fundamental elements of sound weightlifting. Learn how to perform the snatch, clean, squat variations, and overhead lifting. Review training programs for beginner and intermediate athletes, and apply simple biomechanical, physiological, and psychological concepts that will create an efficient and safe experience. Understand how important weight training is, not only in sports performance, but also in everyday life! Adults and youth age 14+ are welcome.

7 Mon. & Thurs., 5:30-6:30 p.m., PE Dance Rm 120. A new evening addition of the popular Total Barre™ course. Get fit and stay active with Total Barre™, a high-energy program that focuses on strength, flexibility, stamina, and dynamic stability. It combines elements from Pilates, dance, cardio, and strength training--and it's fun! You'll use the ballet barre and small equipment. Bring a mat to class. Total Barre Foundation™ is also part of our Forever Fit package, so if you miss an evening, you can attend another course in the Forever Fit package that week.

7 Mon. & Thurs., 5:30-6:30 p.m., PE Dance Rm 120. A new evening addition of the popular Total Barre™ course. Get fit and stay active with Total Barre™, a high-energy program that focuses on strength, flexibility, stamina, and dynamic stability. It combines elements from Pilates, dance, cardio, and strength training--and it's fun! You'll use the ballet barre and small equipment. Bring a mat to class. Total Barre Foundation™ is also part of our Forever Fit package, so if you miss an evening, you can attend another course in the Forever Fit package that week.

7 Mon., Noon - 12:50 pm., PE Bldg Rm 120. Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre™ program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will helps improve self-image, reduce stress, combat postural and muscle imbalances, and increase social interaction. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits. You will use the ballet barre.

7 Mon., Noon-12:50 pm, Phys. Ed Dance Rm 120. Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will helps improve self-image, reduce stress, combat postural and muscle imbalances, and increase social interaction. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits. You will use the ballet barre.

11 Fri., (No Class Nov 17 and 24), Noon - 12:50 pm., University Center Rm. 213. Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, increase bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.