Fitness

Begin this Annual Membership anytime and work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a great atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

Begin this 4-Month Membership anytime and work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a great atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

The Student Annual Membership is available to anyone who is currently enrolled in any NMC credit classes and includes University Center students. Begin a membership anytime and work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a great atmosphere with windows to brighten up your fitness experience. NMC student monthly rates are also available. For more info about the Fitness Center, call 995-1379.

The Student 4-Month Membership is available to anyone who is currently enrolled in any NMC credit classes and includes University Center students. Begin a membership anytime and work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a great atmosphere with windows to brighten up your fitness experience. NMC student monthly rates are also available. For more info about the Fitness Center, call 995-1379.

6 Tues. and Thurs., Sept. 17-Oct. 24, 5:45-6:45 p.m., Phys. Ed. Bldg. Rm. 120. Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

7 Tues. and Thurs., Nov. 5-Dec. 19 (no class Nov. 28), 5:45-6:45 p.m., Phys. Ed. Bldg. Rm. 120. Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

12 Fri., Sept. 20-Dec. 20, Noon-12:50 p.m. (no class Nov. 8 and 29), University Center Rm. 213, Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.