Fitness

4 Thurs., 5:30-6:30 p.m., Phys. Ed. Dance Rm. 120. Ladies night out--join us and belly dance your way into the new year! Feel muscles you never knew you had and find the peace and confidence with your body that you always wanted. This low-impact exercise can boost your immune system, increase blood flow, improve skin tone, and give your whole body a more youthful appearance. But even more than all of that--discover how you are part of a larger community of women who support and encourage each other. No matter what age, size or fitness level, these aspects are all part of the bigger picture that is Belly Dance, and it can be part of your life too!

7 Mon. and Wed., 5:30-6:30 p.m. (no class May 27), Meets at Darrow Park (corner of Monroe St. and Bay St.) Are you aiming to run/walk a 5K race? Join a group for coaching and support and take those first steps--or re-step - into running after an injury or a long winter! In just 7 incredible weeks, you will go from mostly walking to mostly running. Good form is critical to effective and efficient running; have your stride observed and receive individualized tips. Learn new warm-up exercises to thwart injury, dynamic stretches to prepare your body for movement, and best nutritional practices for good clean energy. Wear comfortable clothing and good running shoes--and come rain or shine!

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

This 4-Month Membership lets you work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Join anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

This 4-Month Membership lets you work out during open hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon. The Fitness Center is located inside NMC North Residence Hall. Join anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

7 Tues. and Thurs., 12:10-12:45 p.m. (no class Feb. 12 and 14), Phys. Ed. Bldg. Rm. 120. Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session, and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat and a towel.

7 Tues. and Thurs., 12:10-12:45 p.m. (no class March 26 and 28), Phys. Ed. Bldg. Rm. 120. Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session, and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat and a towel.

7 Tues., 5:45-6:45 p.m. (no class Feb. 12), Phys. Ed. Bldg. Rm. 120. Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both forms of exercise promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

7 Tues., 5:45-6:45 p.m. (no class March 26), Phys. Ed. Bldg. Rm. 120. Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both forms of exercise promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

13 Fri., Noon-12:50 p.m. (no class Jan. 18 and March 29), University Center Rm. 213. Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.

4 Mon., 10-10:50 a.m., Phys. Ed. Bldg. Rm. 120. This 50-minute Zumba class will energize your body and mind! Enjoy low to no impact with slower and easier to follow moves compared to a typical Zumba class. The music and instructor will have you smiling, laughing and maybe even humming along to the beautiful world tunes of Salsa, Cumbia, Hip Hop and more. Zumba your way into the new year!