Fitness

4 Thurs, 5:30-6:30 pm, Phys Ed Bldg Rm 120. Ladies night out--join us and belly dance your way from Halloween to Thanksgiving! Feel muscles you never knew you had and find the peace and confidence with your body that you always wanted. This low-impact exercise can boost your immune system, increase blood flow, improve skin tone, and give your whole body a more youthful appearance. But even more than all of that--discover how you are part of a larger community of women who support and encourage each other. No matter what age, size or fitness level, these aspects are all part of the bigger picture that is Belly Dance, and it can be part of your life too!

5 Thurs, 2:30-3:30 pm, University Center Rm 212. Here is a way to literally put that spring back into your step! All of us move, but how many of us in our too-sedentary society do so with true joy in moving? In this dynamic series of movement-based classes you will learn how to correct alignment, which together with timing and rhythm are what build strong bones and give you a springy step and that feeling of walking on air. Explore movement processes in standing and sitting, as well as lying comfortably on the floor. Please bring a mat or blanket of any thickness on which to lie. Bring a healthy dose of curiosity and come prepared to improve your posture as well!

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

Open Hours: Mon through Thurs, 6 am-8 pm; Fri 6 am-6:30 pm; and Sat, 8 am-noon, located inside North Residence Hall. Join the Fitness Center anytime by choosing an annual or 4-month membership. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379.

8 Tues, 5:45-6:40 pm, Phys Ed Bldg Rm 120. The fusion of Pilates and Yoga, PiYo, creates an extremely effective workout that will strengthen your entire body without heavy weights, high impact jumping, or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening and lean muscle development, while yoga sculpts and stretches your body and mind. Many levels are accommodated during this fun class, so people of all ages and fitness abilities will feel welcome. Bring a yoga mat, water and a hand towel. Wear athletic shoes or bare feet. Join the fun!

3 Tues,3:15-4:45 pm., Phys Ed Bldg Rm 120. your favorite sport? Whether it is pickle ball, biking, golf, skiing or more -- learn techniques from Clinical Exercise Physiologist, Beth Dole and Physical Therapist, Rex Holden to improve your speed, strength, range-of-motion and reflexes. We will discuss and practice ways to combat changes that occur with the aging process and how to overcome musculoskeletal issues which often become a limiting factor in sports participation. Do not let a sore hip or shoulder keep you from staying active in the sports you love! Dress for movement; class is half lecture, half activity.

13 Fri, Noon - 12:50 pm, University Center Rm 213, no class Nov. 16 & 23. Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.

4 Mon., 10-10:45 am, Phys Ed Bldg Rm 120. This 45-minute Zumba class will energize your body and mind! Enjoy low to no impact with slower and easier to follow moves compared to a typical Zumba class. The music and instructor will have you smiling, laughing and maybe even humming along to the beautiful world tunes of Salsa, Cumbia, Hip Hop and more! Zumba your way into autumn!

4 Mon, 10:-10:45 am, Phys Ed Bldg Rm 120. This 45-minute Zumba class will energize your body and mind! Enjoy low to no impact with slower and easier to follow moves compared to a typical Zumba class. The music and instructor will have you smiling, laughing and maybe even humming along to the beautiful world tunes of Salsa, Cumbia, Hip Hop and more! Zumba your way from Thanksgiving to the winter Holidays!