Health Education Institute

Radiant Lotus Women's Qigong — 2017-09-12 thru 2017-11-07$99 — Face to FaceView Details

9 Tues., 5:30-6:30 p.m. Whole Health T.C. (1203 E. 8th St.). As women, we are natural nurturers and often take better care of our loved ones than ourselves. Pulled by the myriad demands of life, we may even lose sight of our needs. Whether you are undergoing a health challenge and want to learn how to accelerate healing; or have a desire to reduce stress, improve mental focus and physical fitness, Radiant Lotus Women's Qigong program can help you rediscover yourself in a whole new way. Learn gentle, non-invasive movements to relax your body, calm your mind, and let your Spirit soar! Beginners welcome. <br><br><br><br>

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 239123747
Tai Chi for Arthritis 1--Beginning — 2017-09-14 thru 2017-11-09$89 — Face to FaceView Details

8 Thurs., 3:30-4:30 p.m. (no class Oct. 19), Oleson Center Rm. A/B. This is a safe and gentle form of exercise for any age and fitness level and is endorsed by the Arthritis Foundations worldwide as an effective way to manage arthritis discomfort. Learn a variety of gentle movements and Qigong exercises that can relieve pain and improve posture, circulation, concentration, balance, and stability. Wear comfortable clothing for movement.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123764
Tai Chi for Arthritis 2--Continuing — 2017-09-14 thru 2017-11-09$89 — Face to FaceView Details

8 Thurs., 4:45-5:45 p.m. (no class Oct. 19), Oleson Center Rm. A/B. Continue to study the gentle beginning 12-movement Sun Style while extending your practice with effective new movements to improve posture, balance, stability, circulation, and concentration. Reap the benefits from a program that has helped thousands of people with arthritis and other musculoskeletal conditions. Wear comfortable clothing. Pre-requisite: Tai Chi for Arthritis 1--Beginning.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123768
Tai Chi for Arthritis 3--Advanced — 2017-09-12 thru 2017-11-14$109 — Face to FaceView Details

10 Tues., 3:45-4:45 p.m., Oleson Center Rm. A/B. The nine advanced movements provide a final challenging sequel to this specifically designed program that maximizes the potential benefits of Sun Style Tai Chi. Enhance skill and improve well-being through movement, mindfulness, and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 2--Continuing.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123752
Tai Chi for Arthritis 4--Guided Practice — 2017-09-12 thru 2017-11-14$109 — Face to FaceView Details

10 Tues., 2:30-3:30 p.m., Oleson Center Rm. A/B. Continue Tai Chi study and practice of the 31 movements of Sun Style Tai Chi. Refine form, maximize the potential benefits and improve well-being through movement, mindfulness and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 3--Advanced.

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123760
Radiant Lotus Women's Qigong — 2017-09-12 thru 2017-11-07$99 — Face to FaceView Details

9 Tues., 5:30-6:30 p.m. Whole Health T.C. (1203 E. 8th St.). As women, we are natural nurturers and often take better care of our loved ones than ourselves. Pulled by the myriad demands of life, we may even lose sight of our needs. Whether you are undergoing a health challenge and want to learn how to accelerate healing; or have a desire to reduce stress, improve mental focus and physical fitness, Radiant Lotus Women's Qigong program can help you rediscover yourself in a whole new way. Learn gentle, non-invasive movements to relax your body, calm your mind, and let your Spirit soar! Beginners welcome. <br><br><br><br>

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 239123747
Tai Chi for Arthritis 3--Advanced — 2017-09-12 thru 2017-11-14$109 — Face to FaceView Details

10 Tues., 3:45-4:45 p.m., Oleson Center Rm. A/B. The nine advanced movements provide a final challenging sequel to this specifically designed program that maximizes the potential benefits of Sun Style Tai Chi. Enhance skill and improve well-being through movement, mindfulness, and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 2--Continuing.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123752
Tai Chi for Arthritis 4--Guided Practice — 2017-09-12 thru 2017-11-14$109 — Face to FaceView Details

10 Tues., 2:30-3:30 p.m., Oleson Center Rm. A/B. Continue Tai Chi study and practice of the 31 movements of Sun Style Tai Chi. Refine form, maximize the potential benefits and improve well-being through movement, mindfulness and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 3--Advanced.

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123760
Tai Chi for Arthritis 1--Beginning — 2017-09-14 thru 2017-11-09$89 — Face to FaceView Details

8 Thurs., 3:30-4:30 p.m. (no class Oct. 19), Oleson Center Rm. A/B. This is a safe and gentle form of exercise for any age and fitness level and is endorsed by the Arthritis Foundations worldwide as an effective way to manage arthritis discomfort. Learn a variety of gentle movements and Qigong exercises that can relieve pain and improve posture, circulation, concentration, balance, and stability. Wear comfortable clothing for movement.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123764
Tai Chi for Arthritis 2--Continuing — 2017-09-14 thru 2017-11-09$89 — Face to FaceView Details

8 Thurs., 4:45-5:45 p.m. (no class Oct. 19), Oleson Center Rm. A/B. Continue to study the gentle beginning 12-movement Sun Style while extending your practice with effective new movements to improve posture, balance, stability, circulation, and concentration. Reap the benefits from a program that has helped thousands of people with arthritis and other musculoskeletal conditions. Wear comfortable clothing. Pre-requisite: Tai Chi for Arthritis 1--Beginning.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239123768
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