All Adult Classes

Friday, 5:30 - 7 pm (Orientation July 12)<br><br>This is a beginner to intermediate aerials class for those 18 and older. You will learn multiple skills appropriate for the aerial silks and aerial hoop or lyra. We'll cover proper warm-up and flexibility for aerial training as well as strength training to build muscle, and endurance applicable for the aerial arts. To maintain safety we need to make sure every student is aware, knowledgeable, and proficient in basic skills like foot knots, climbing, and of common nomenclature before starting the session of classes. The first class of each option is a mandatory orientation that must be completed to participate. Meets at Water’s Edge Gymnastics (971 Lynch Dr., TC, 49686). Mandatory orientation for the May class is Fri., May 19, 7:30-8:30 pm; mandatory orientation for July class is Wed., July 12, 7-8 pm.

Saturdays, 8 - 9 am<br><br>FLY like the Circus Stars--while working out! Use a variety of circus equipment (aerial hammock, hoop, trapeze, balance boards, etc.) and your own body to create resistance for an agility, strength, and mobility workout that FEELS LIKE FLYING! This low impact workout employs 3-dimensional movement to not only have you sweating, but also building stamina and lean muscle in no time! You'll enjoy a fun fitness atmosphere, regardless of where you are on your journey. Each exercise is scalable to appropriately challenge all students--no experience necessary! Meets at Water’s Edge Gymnastics (971 Lynch Dr., TC)

Fridays, 1:30 - 2:30 pm<br><br>This mat-based strengthening and sculpting class targets, of course, your arms, abs, and most importantly--assets. Designed for all levels, the exercises are adaptable to your fitness abilities using modifications that are demonstrated. Utilizing weights, bands, magic circles and toning balls, focus on your core while sculpting and toning head to toe. Get ready to start achieving awesome abs, strong arms and other amazing assets! Students must register 7 days before class start date.

Tues, 5:45 - 7 pm<br><br>Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Weds, 10:00 - 11:15 am<br><br>Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Thurs, 5:45 - 7 pm<br><br>Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Sat & Sun, Orientation: Weds, July 12, 7 - 10 pm. Instruction in various techniques of canoeing will be introduced in flat water. Wilderness travel by canoe is discussed. Two one-day trips are planned. Canoes are provided. For this course you will need your NMC ID and Password before the orientation (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit. Call 995-1198 for course details.

Wednesday, 6 - 9 pm. Ramp up your macro photography skills and learn how to take better photos of people, flowers, or any detail that catches your eye. Learn simple techniques that don't require expensive lenses. Explore macro lenses, extension tubes, close-up filters and tripods (bring yours if you have them). Bring your camera for hands-on experience with focus and depth of field issues; lighting and white balance; composition and color; and point and shoot camera macro modes. Prerequisite: Essentials Skills for Photographers. Bring your digital camera.

Weds, 6 - 8:30 pm<br><br>Kick off summer with a sweet treat! Decorated cookies make a colorful addition to an ordinary cookie tray. Learn how to decorate beautiful, professional looking cookies using royal icing. You and your child will have fun creating these edible delights: a cherry, flag, fireworks and more. Discover piping and flooding techniques and designs using tinted royal icing, colored sugars, and other decorative items. Cookies, take-home container and all other materials are provided. Register the adult; cost includes one adult and one child.

Thurs, 10 am - Noon<br><br>What is 'cord cutting' ? And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and methods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money.

Tues/Weds, 6-9 pm<br><br>Expand your artistic ability as you explore the wonderful world of watercolor painting. Through demonstration and hands-on practice discover how to create dynamic artwork using the unique aspects of watercolor. Learn the use of a variety of techniques like taking advantage of the white of the paper or the ability to lift and wipe paint to gain the desired color value. Adapt to the spontaneous nature of the medium while learning to control the movements of water paint on the paper. Includes all materials.

Tuesday, 6:30 - 9:00 pm<br><br>Create your own probiotics through a safe and simple fermentation process. Learn how to turn vegetables into flavorful superfoods that contain highly absorbable nutrients and beneficial bacteria that enhance your digestion and immunity. You will create your own sauerkraut blend by choosing from a variety of vegetables and seasonings suited to your own taste. You will also learn the vegetable brining technique and make a jar of Gingered Garlic Carrots.

Wed, July 19, 6-9 pm and Sat, July 22, 7-9 am. Join award-winning photographer, Charles St. Charles, and discover a very specialized type of macro photography that uses drops of water like nature’s lens. This amazing technique lets you capture a view of flowers inside a drop of water. Each droplet becomes a tiny magnifying lens! Mistaken for a digitally manipulated image, this method is done entirely with photography. In session one, learn the basics of the technique. Session two meets outside where you will create your own Drops of Light images in the field. Bring your DSLR camera and tripod to the second session.

Wednesdays, 6 - 9 pm. Learn how so many professional photographers take their photos from good to great! Secrets are revealed as you work through an entire workflow with professional photographer, Dan Carlson. You'll import photos, sort and rate, edit, then export images for use, in this hands-on class. The adaptable software, Adobe Lightroom, offers amazing features including extensive organization options, RAW editing, non-destructive adjustments and more. Give your images that highly sought after pop and punch. It's recommended to download the free trial version of Adobe Lightroom before class and give it a brief overview.

This seminar is designed to prepare the prudent skipper for those unfortunate situations involving accidents and emergencies on board a boat. It will provide the skipper with the information to prepare adequately for common emergencies and how to actually deal with them when they occur. Topics such as preventing accidents, running aground, fire, getting lost, towing, medical conditions, as well as other often-encountered emergencies are covered.

Weds, 6 - 9 pm<br><br>Would you like to enjoy the fruits of your labor longer? Find out how to preserve vegetables and fruits from your garden or the local market in this basic canning and freezing class. Learn the safe method of canning in the step-by-step process of basic water bath canning. You'll get hands on with a pickling project and prepare jams to take home. Discover how to blanch and make simple, yet delicious syrups while you pick up tips and other techniques to stretch out the bounty of summer. Includes a canning book to take home. Bring containers to take home any creations you don't sample in class.

Mondays, 9 am - Noon<br><br>Venture into Leelanau County's Krumweide Forest Reserve and other locations to examine common fall wildflowers of northern Michigan, with a special focus on genera within the aster family. Learn how to ID wildflowers while examining the ecological communities that species prefer. Gain understanding of the special adaptations that allow different flowers to thrive in northern environments. Wear sturdy shoes and bring bug spray, a hat, water, and a magnifying lens to see identifying characteristics of the flowers. This course qualifies towards the Naturalist Certificate. The first session meets at Krumweide Forest Reserve, on Wheeler Rd. near Glen Arbor, map at leelanauconservancy.org/natural-areas-map/

Sundays, 11 am - Noon. If you are looking for a sport that involves speed, agility, and fitness, combined with chess-like strategic thinking, then fencing is for you. Learn the basics of the sport including an introduction to the weapons, equipment, rules and safety, body position, footwork, basic blade positioning, and parries. Skill building drills and an introduction to competition strategies are included. Fencers are separated into age and skill appropriate groups as necessary. All gear is provided. Wear athletic pants and gym shoes.

Thurs, 9 am - Noon. Have you ever wondered about the plants you see as you walk through the woods or your own yard? Learn basic tenets of botany--including terminology and plant families--identifying common plants by sight, and how to 'key' plants. This will be an adventure as you gain a new perspective on the world around you! Each class session meets at a different site--beautiful bogs, forests, fields, and marshes--around Traverse City or Leelanau County. Be prepared for uneven and wet terrain, variable weather, mosquitos, and lots of walking. Bring a notebook, water bottle, a magnifier for looking at small plant parts, and your questions! This course qualifies towards the Naturalist Certificate. First class meets at Hatlem Creek Preserve, on Plowman Rd. near Empire (directions at LeelanauConservancy.org).

Tues/Thurs, 6:30 - 7:30 am<br><br>Ever wanted to try CrossFit but felt intimidated? TC Total CrossFit offers constantly varied, functional fitness at a learning pace suitable for any level. Utilizing cross-training methodology that is diverse and challenging, workouts are tailored to your fitness needs and limitations, and can be accelerated as your abilities expand. Control intensity using bodyweight skills and a myriad of equipment in a safe and encouraging environment. CrossFit is effective for building strength and aerobic endurance, improving body composition, flexibility, and metabolic health. Headed to work afterwards? No worries, showers are available. Join the camaraderie and have fun while working out! Adults and youth age 14+ are welcome. All options include Optional Open Gym Mondays & Wednesdays, 4:30-5:30 p.m., during the weeks of your class.

Tuesdays, 10:15 - 11:30 am. Find out why so many have found that yoga improves flexibility, strength, posture, and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing for movement.

Tues, 9 - 10 am<br><br>Android is the powerful system behind all mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You'll discover setting options, identify function buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these powerful mobile devices. Bring your device to class for hands-on experience.

Tues, 1 - 4 pm<br><br>Build on the skills you gained in the first iPhone or iPad course. Expand the functionality of your device as you learn its multi-tasking capabilities. Discover air drop, how to take screen shots, keyboard short cuts, dictation, printing, photo editing and more. Learn how you can adjust Siri settings and get the most from your voice commands. Please provide your email at registration so that the instructor can send you information before the course.

Tues 6-9 pm & Thurs, 6-8 pm Do you love walking through your garden and watching everything grow? Take some time to bling up your garden with fused glass art, made by you! Let yourself grow, too, by learning to cut colored glass to create a whimsical bug and a wind chime to bring your garden to life. You'll also make a wall bud vase to hang inside for your lovely flowers. No prior experience is required and all materials are included. Your projects will be ready for pick up the week after class. Meets at Glass Artz Studio (441 E Front St., TC).

Sunday, 12:30 - 7 pm. Head to beautiful Fishtown at Leland Harbor and meet up with Captain Scott Anderson of Far-Fetched Fishing Charters for an afternoon of Lake Michigan fishing fun. Ply the waters off Leland’s coast as you work to land a mighty king salmon or the powerful lake trout. Back on shore, head over to Carlson's Market to see how the pros clean and fillet your catch. Cap off the day as you enjoy a meal served with a Lake Michigan flare and prepared by the Cove in Leland. It is cool on the open water, so dress warmly. Limited to six participants. Please register at least one week ahead. Cost includes dinner.

Saturday, 1 - 4 pm<br><br>Have you ever tasted a wild leek? A violet? Did you know that many of the plants around us can be used as food or medicine? Gain basic plant identification skills as you learn to recognize more than 20 common species of edible and medicinal plants and know when they are ready for gathering. We'll also explore how plants and humans interact, how they have been used by people for millennia, and how we can forage without threatening the survival of these marvelous plant neighbors. This course qualifies towards the Naturalist Certificate. Come prepared to walk in the woods. Optional text: The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Wild Plants.

1st two Mondays, 9 am - Noon, 3rd Monday, 10 am - 3 pm.<br><br>The largest segment of the animal kingdom provides excellent fodder for the naturalist in you. Explore the world of Arthropods and gain expanded knowledge to share with others. Learn to differentiate between arthropods and other kinds of animals, and practice collection techniques. Leave with a better understanding of insect ecology and the important role each plays in the natural world. This course qualifies towards the Naturalist Certificate. Bring a sack lunch and dress to be outside on day three. Last class meets 10 a.m.-3 p.m.

Tues & Weds, 9 am - Noon<br><br>Discover the power of Excel. Designed for beginners and basic users, you will learn to set up new worksheets and chose a template that best represents your needs. Discover how to use new smart features that fill in data quickly, reducing data entry time. Then gain experience entering, editing, sorting, filtering, formatting, and using graphics to represent your data. Enjoy the time you save and improved efficiency with your new skills. Includes text.

Tues & Weds, 10 am - Noon. Navigate through the many different levels of editing software with retired professional, Donald Kuehlhorn. Then using a mid-level FREE windows-based software suite, you'll explore the tools to manipulate photos and video snippets into a complete video ready for presentation. Tools include colorizing, trimming, adding transitions, adding music and more. You'll also learn how to transform your edited material into a useful video file appropriate for personal viewing or to post on YouTube. Bring a USB drive with several photos and video snippets of your own, or use instructor-provided files.

Thurs, 6 - 9 pm<br><br>Take your understanding of seafood cookery up a notch. Learn how to saute, grill, and poach one of the finer fishes in the sea, halibut. Explore the concept and advanced methods of cooking, 'Sous Vide' (cooking under vacuum) at home without buying expensive equipment. Pick up techniques for keeping it from sticking to the pan or grill and how to tell when it is done every time. Discover recipes to appropriately pair halibut with different fruits, vegetables, herbs, and spices. Learn various plating methods to impress your friends with your knowledge of this wonderful fish! Bring containers to take home any creations you don't sample in class.

Thursdays, 6:45 - 8:15 pm<br><br>Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

Wednesday, 7 - 9 pm. This seminar is designed for both the power and sail boaters. Anyone that is handy and likes to maintain their own boat will find this seminar helpful. Boaters that have the marina do the winter lay-up should also attend this seminar so they can talk with the marine mechanic and request the work that their boats systems require. Topics covered include: Winterization of Fuel Systems, Engine Cooling Systems, Oil Systems, Electrical Systems, Batteries, Electronics, A/C, Sewage, Water, Cradles and Jacks, and covering.

Tues, 6-8 pm (No class July 4)<br><br>Experience the enjoyment of creating with fabric while learning basic sewing skills. Learn to sew straight lines and curves, and understand pattern directions. You'll complete a small project, then move to a project of your own choosing--many costing $20 or less--after receiving general guidelines. Bring your sewing machine, instruction manual, and all items that came with it. You'll learn about machine maintenance, too. Need a machine? There are a few to rent for the duration of the class; reserve one when registering by calling 231-995-1700, and pay $5 at the first class. Minimum age is 16.

Friday, Noon - 1:30 pm. GROWING UP UNDER HITLER AND SURVIVING THE WAR--MEET MARLIS MANN Growing up under Hitler, surviving the war, taking to the skies--this is a story of one woman's marvelous journey to romance and long-term happiness. In 1937 banners of National Socialism had already begun to decorate Germany, and Marlis Mann's childhood was a world of war as bombs fell and thousands of fellow citizens lost their homes and their lives. Then everything changed. Discover how Marlis first heard strains of American jazz from an American army encampment, and how she joined the new post-war German airlines, which provided her an opportunity of adventure.

Friday, Noon - 1:30 pm. GROWING UP UNDER HITLER AND SURVIVING THE WAR--MEET MARLIS MANN Growing up under Hitler, surviving the war, taking to the skies--this is a story of one woman's marvelous journey to romance and long-term happiness. In 1937 banners of National Socialism had already begun to decorate Germany, and Marlis Mann's childhood was a world of war as bombs fell and thousands of fellow citizens lost their homes and their lives. Then everything changed. Discover how Marlis first heard strains of American jazz from an American army encampment, and how she joined the new post-war German airlines, which provided her an opportunity of adventure.

Wednesday, 7-9 pm. This seminar covers how radar functions, radar selection, operation of the radar under various conditions including setting of controls, display interpretation, basic navigation, and collision avoidance using radar.

Weds, Noon - 12:45 pm<br><br>As a widely recommended part of a healthy lifestyle--even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you'll learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany Salon (M-72 in Acme).

Wednesday, 9 am - Noon<br><br>Are you bored with sleepy spreadsheets that all look the same? Tired of not getting your information across? Learn the ABC's of using charts, graphs, fonts, borders, shading, and more to produce spreadsheets that communicate better and really get attention. Discover five formatting guidelines that apply to any worksheet. Leave with a pack of professional tips for brilliant, distinctive output every time, on every worksheet. Basic Excel skills required.

Mon/Weds, Noon - 12:35 pm<br><br>Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity exercise. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session and fat-burning potential by boosting your resting metabolism for up to 24 hours. Summer sessions take advantage of the outside cool days and fresh air, weather dependent. Bring water, fitness mat, and a towel.

Weds, 08:30 am - 12:30 pm (Lab); Thurs, 08:30 am - 4 pm (Trip). <br><br>Explore the formation of the northern Michigan landscape through a classroom, lab, and field trip experience. Guided by NMC Geology Professor, Robb Houston, learn about the Paleozoic rock layers, their fossils, and the relationship of rock layers to more recent geologic processes. A half-day in the lab provides core information for a full day of discovery visiting geologic sites. The field trip involves walking up to a mile in wooded terrain. Meet at the classroom both days. Transportation and picnic box lunch are included. This course qualifies towards the Naturalist Certificate.

Saturdays, 9 am - Noon<br><br>Qualified students who pass the Introduction to Welding course can sign up for extra lab time. Bring your project and work on it under the watchful eye of our instructor. You will need to purchase safety glasses, gloves, tools, and welding helmet prior to taking this course.

Sunday, 5 - 8 pm<br><br>Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with user-friendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you'll learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

Weds, 6 - 9 pm<br><br>Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with user-friendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you'll learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

Wednesday, 7 - 9 pm. This seminar provides an introduction to boating for crew members who need basic information and who may or may not have taken a boating course. It is designed to provide essential information one may require to assist a skipper in the safe operation of a recreational boat. Included in the seminar are actions in response to emergencies.

Tuesday, 6 - 9 pm. Take your images to the next level by taking a different approach to improving your photography. Rather than start with the camera, dials, and settings, we'll start with the image. Review some of the most common problems faced in creating the images you want, and then work backwards to figure out the steps needed to achieve each. We'll also talk about how you can make your camera capture that image you have visualized in your head.

Wednesday, 5:30 - 8:30 pm. Are you looking for a hands-on photography experience? Gain confidence and learn to take better photographs while working side-by-side with award-winning photographer, Chris Doyal. Begin in the classroom with a quick review of exposure basics, composition, and the various shooting modes on your camera. Then take your skills outside for practice, personal instruction, and instant feedback. End with an opportunity to review what worked and how to improve what didn't work. Bring your digital camera with memory card, fully charged battery, and all your questions. This is not a beginning class. You should have a solid understanding of your camera and its setting modes.

Thursday, 6:30 - 8:30 pm<br><br>Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder.

Thurs, 6 - 9 pm<br><br>Does the thought of using Puff Pastry seem difficult to you? Worry no more! Discover how to make simple restaurant looking appetizers and desserts using pre-made Puff Pastry dough. Wow your family and friends with luscious tasting tartlets artfully arranged on serving dishes. Discover ways to finish the edges and create a variety of tarts including an asparagus, goat cheese and bacon tartlet. Try a sweet stilton cheese and apple napoleon to top off any summer event. After sampling these tasty morsels, leave with new recipes and techniques to try your own favorite ingredients. Bring containers to take-home anything you don't sample in class.

Mon, 6 - 9 pm<br><br>Discover what to do with the season's abundant harvest and maximize your grocery budget while supporting local farmers. Learn how to master farm market shopping and pick up tips for selecting the best and freshest produce. Explore fun, innovative ways to utilize your seasonal favorites and discover new recipes to include what’s locally available at farm markets. Enjoy how delicious this season can be! Bring containers to take home anything you don't sample in class.

Tues, 6 - 9 pm<br><br>What's summer without a cookout? Find out how to grill like a pro from local chef, Adam McMarlin, and gain preparation and cooking techniques and purchasing tips. Learn how to prepare, marinate, brine and dry rub meats--all on your home grill. Recipes include summer vegetable ratatouille, grilled chicken wings, brined pork loin and a dry rubbed beef tri-tip. Here’s to making each meal a celebration of summer tastes. Bring containers to take home anything you don't sample in class.

Weds, 6 - 9 pm<br><br>Spend an evening learning to create great tasting pies--from the season's berry harvest to favorite lemon meringue. Begin by sampling a homemade savory pot pie as you learn several different crust recipes and techniques for working with dough. Explore filling options like a homemade lemon curd and thickening methods as well as baking and cooling essentials. Try a variety of creative ways to top your individual pies with lattice, meringue, or crumb top. Enjoy sampling and leave with a small take-home pie.

Tuesdays, 7:30 - 8:30 am<br><br>An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

Tues & Thurs, 5:30 - 6:30 pm<br><br>Would you like to feel more confident in your weightlifting abilities and know-how? Join Scott Gadzinski, co-owner of TC Total CrossFit to learn the fundamental elements of sound weightlifting. Learn how to perform the snatch, clean and jerk, power snatch, power clean, power jerk, variations of the squat, snatch and clean pulls, and overhead pressing. Review training programs for beginner and intermediate athletes, and apply simple biomechanical, physiological, and psychological concepts that will create an efficient and safe experience. Understand the importance of weightlifting, not only in sports performance, but also in everyday life! Adults and youth age 14+ are welcome.

Tues/Weds/Thurs 9 am - Noon<br><br>Join well-known illustrator?artist, Glenn Wolff, for three quiet mornings on the banks of the Boardman River. Designed for the artist, or would-be-artist, of any skill level who desires to untether digitally and reclaim the contemplative act of sketching and drawing. Explore a variety of drawing and illustration materials and techniques while sketching in-class from still lifes, artifacts, and in-the-field assignments. The goal: Sketchbook as your new PAD (Personal Analog Device) that will itself become a work of art/journal for the summer. Includes all materials.

Fridays, Noon - 12:50 pm<br><br>Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, increase bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.

Tues/Thurs, 06:00 -07:00 am<br><br>We're giving you a reason to wake up early! Celebrate the morning in this dynamic system of practicing asana which integrates breath and movement in a slightly heated room. Build heat, endurance, strength and flexibility, and increase circulation. Sun salutations, creative sequencing, breath flow, and a fun playlist will give you an invigorating start to your day. All are welcome, though a general knowledge of the postures is helpful. Meets at Yen Yoga and Fitness (332 E. Front St., TC). Students must register 7 days before class start date.

Tues/Thurs, 06:30 - 07:30 am Come into relaxation and stillness by stimulating the connective 'yin' tissues, such as the ligaments, bones, and even the joints of the body that are not typically explored in a more active style of practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga, as well as to active exercise such as running and cycling. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome. Meets at Yen Yoga and Fitness (332 E. Front St., TC). Students must register 7 days before class start date.

Thurs, 6 - 9 pm<br><br>Are you interested in learning how to paint 'water' using watercolors? Whether you are a beginner or have some experience, you'll explore the many exhilarating opportunities to catch water in action from gentle streams and splashing waves to ripples and reflections. Learn the techniques for executing a painting of water. Under the guidance of award-winning artist, Adam Van Houten, you'll put these basic principles to practice in your own painting. Bring a reference photo of a water scene to the first class. All other materials supplied.

Wednesday, 6 - 9 pm. Discover how to overcome your camera's limitations to create elegant and richly colored floral images with a clean white 'High Key' background. You'll first learn what makes this technique possible and then as a group, we’ll create a floral arrangement that we’ll photograph together. Next, you'll get a chance to make creative decisions about what characteristics and colors of the flowers to emphasize as the images are processed. You'll see the colors come to life like the artistry of a painting. Bring your DSLR camera and tripod.

Mondays, 5:45 - 7 pm<br><br>Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Fridays, 5:15 - 6:45 pm<br><br>Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Saturdays, 9 - 10:30 am<br><br>Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Fridays, 1 -2:30 pm<br><br>Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street).