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Better Bones (Livestream) — 2020-11-03 through  2020-11-10$39— LivestreamView Details

2 Tues., Nov. 3 and 10, 3-4:30 p.m. Improving bone health is an important part of fall prevention. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on new technologies, methods and exercises to improve bone density and prevent or treat osteoporosis. Learn about foods that inhibit bone growth and those that promote bone health, participate in weight bearing and vibrational exercises, and identify supplements that improve calcium uptake to the bones.

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288459
Tapping: Energy Work to Impact Your Life and Health (Livestream)— 2020-10-27 through  2020-11-24$115— LivestreamView Details

5 Tues., Oct. 27-Nov. 24,6-8:30 p.m. Want to reduce stress? Tapping is an energy protocol that works with acupressure points, meridians and thoughts to reduce the fight, flight, freeze response to stress. This calms the nervous system, which signals your body to relax. Use the techniques in this class to open the flow of energy and allow your body to naturally heal itself both physically and emotionally. Each participant will leave empowered with personally meaningful techniques and the ability to create more protocols to address future needs. Recommended text, The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (available on Amazon, ISBN: 1401939422).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288331
Tapping: Energy Work to Impact Your Life and Health (Livestream)— 2020-10-27 through  2020-11-24$115— LivestreamView Details

5 Tues., Oct. 27-Nov. 24,6-8:30 p.m. Want to reduce stress? Tapping is an energy protocol that works with acupressure points, meridians and thoughts to reduce the fight, flight, freeze response to stress. This calms the nervous system, which signals your body to relax. Use the techniques in this class to open the flow of energy and allow your body to naturally heal itself both physically and emotionally. Each participant will leave empowered with personally meaningful techniques and the ability to create more protocols to address future needs. Recommended text, The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (available on Amazon, ISBN: 1401939422).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288331
Better Bones (Livestream) — 2020-11-03 through  2020-11-10$39— LivestreamView Details

2 Tues., Nov. 3 and 10, 3-4:30 p.m. Improving bone health is an important part of fall prevention. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on new technologies, methods and exercises to improve bone density and prevent or treat osteoporosis. Learn about foods that inhibit bone growth and those that promote bone health, participate in weight bearing and vibrational exercises, and identify supplements that improve calcium uptake to the bones.

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288459
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