Wellness

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

View Yoga classes, Fitness classes, Dance classes, Fitness Center Memberships.

Ready To Register? Enroll online or Call (231) 995-1700.

Awakening Qigong—2019-04-04 through 2019-05-23$95—Face to FaceView Details

8 Thurs., 5:30-6:30 p.m., at Munson Community Health Center Classroom D (550 Munson Ave.) Qigong is a system of self-care and self-healing that combines slow, gentle movement with breath and intention. Easy to learn, it excels at increasing energy and reducing stress. Combine stretches, flowing movements, standing postures, and healing sounds to create a calm, unhurried and focused mind. By the end, you will be able to easily access feelings of peace and clarity. Leave each session feeling deeply centered in your body, mind and spirit and ready to face life.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328978504
Happily Ever After Means Communication—2019-05-02 through 2019-05-02$129—Face to FaceView Details

Thurs., 6-8:30 p.m., University Center Rm. 212. Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple).

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328973944
Call (231) 995-1700 to registerMeditation: Beginning and Advancing—2019-01-09 through 2019-03-20$109—Face to FaceView Details

11 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme). As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328975402
Meditation: Beginning and Advancing—2019-04-10 through 2019-06-26$119—Face to FaceView Details

12 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme). As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328975483
Call (231) 995-1700 to registerMid-day Meditation —2019-01-11 through 2019-03-22$95—Face to FaceView Details

11 Fri., 12:15-12:45 p.m., Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328975607
Mid-day Meditation —2019-04-12 through 2019-06-28$95—Face to FaceView Details

11 Fri., 12:15-12:45 p.m. (no class April 19), Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328975806
Call (231) 995-1700 to registerRadiant Lotus Women's Qigong—2019-01-17 through 2019-03-14$99—Face to FaceView Details

9 Thurs., 5:30-6:30 p.m., at Munson Community Health Center Classroom D (550 Munson Ave.) <br><br>As women, we are natural nurturers and often take better care of our loved ones than ourselves. Pulled by the myriad demands of life, we may even lose sight of our needs. Whether you are undergoing a health challenge and want to learn how to accelerate healing; or have a desire to reduce stress, improve mental focus and physical fitness, Radiant Lotus Womens Qigong program can help you rediscover yourself in a whole new way. Learn gentle, non-invasive movements to relax your body, calm your mind, and let your Spirit soar! Beginners welcome.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328977723
Reflexology for Life—2019-04-10 through 2019-04-10$39—Face to FaceView Details

Wed., 6-8 p.m., University Center Rm. 204. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328976658
Reiki as a Personal Practice—2019-04-11 through 2019-05-09$129—Face to FaceView Details

5 Thurs., 6-8:30 p.m., University Center Rm. 204. Traditional Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory level course requires no prior experience. Recommended text, Iyashino Gendai Reiki Ho: A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328975302
Self Defense for Women—2019-03-02 through 2019-03-16$119—Face to FaceView Details

3 Sat., 9 a.m.-Noon, Phys. Ed. Bldg. Gym. The best defense is a good offense. Good outcomes happen because we do what we must to prepare ahead of time. Your personal defense is no different. Knowing how you will handle a situation before it occurs, and being able to handle it with confidence, puts you far ahead of the curve. Come learn about self-awareness and awareness of your surroundings, and practice hands-on self-defense techniques. Use the weeks between each class session to review, practice and lock in your skills, because practice matters. Wear comfortable clothing and gym shoes and discover the strength you have inside!

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328973916
Call (231) 995-1700 to registerMeditation: Beginning and Advancing—2019-01-09 through 2019-03-20$109—Face to FaceView Details

11 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme). As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328975402
Call (231) 995-1700 to registerMid-day Meditation —2019-01-11 through 2019-03-22$95—Face to FaceView Details

11 Fri., 12:15-12:45 p.m., Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328975607
Call (231) 995-1700 to registerRadiant Lotus Women's Qigong—2019-01-17 through 2019-03-14$99—Face to FaceView Details

9 Thurs., 5:30-6:30 p.m., at Munson Community Health Center Classroom D (550 Munson Ave.) <br><br>As women, we are natural nurturers and often take better care of our loved ones than ourselves. Pulled by the myriad demands of life, we may even lose sight of our needs. Whether you are undergoing a health challenge and want to learn how to accelerate healing; or have a desire to reduce stress, improve mental focus and physical fitness, Radiant Lotus Womens Qigong program can help you rediscover yourself in a whole new way. Learn gentle, non-invasive movements to relax your body, calm your mind, and let your Spirit soar! Beginners welcome.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328977723
Self Defense for Women—2019-03-02 through 2019-03-16$119—Face to FaceView Details

3 Sat., 9 a.m.-Noon, Phys. Ed. Bldg. Gym. The best defense is a good offense. Good outcomes happen because we do what we must to prepare ahead of time. Your personal defense is no different. Knowing how you will handle a situation before it occurs, and being able to handle it with confidence, puts you far ahead of the curve. Come learn about self-awareness and awareness of your surroundings, and practice hands-on self-defense techniques. Use the weeks between each class session to review, practice and lock in your skills, because practice matters. Wear comfortable clothing and gym shoes and discover the strength you have inside!

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328973916
Awakening Qigong—2019-04-04 through 2019-05-23$95—Face to FaceView Details

8 Thurs., 5:30-6:30 p.m., at Munson Community Health Center Classroom D (550 Munson Ave.) Qigong is a system of self-care and self-healing that combines slow, gentle movement with breath and intention. Easy to learn, it excels at increasing energy and reducing stress. Combine stretches, flowing movements, standing postures, and healing sounds to create a calm, unhurried and focused mind. By the end, you will be able to easily access feelings of peace and clarity. Leave each session feeling deeply centered in your body, mind and spirit and ready to face life.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328978504
Meditation: Beginning and Advancing—2019-04-10 through 2019-06-26$119—Face to FaceView Details

12 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme). As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328975483
Reflexology for Life—2019-04-10 through 2019-04-10$39—Face to FaceView Details

Wed., 6-8 p.m., University Center Rm. 204. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328976658
Reiki as a Personal Practice—2019-04-11 through 2019-05-09$129—Face to FaceView Details

5 Thurs., 6-8:30 p.m., University Center Rm. 204. Traditional Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory level course requires no prior experience. Recommended text, Iyashino Gendai Reiki Ho: A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328975302
Mid-day Meditation —2019-04-12 through 2019-06-28$95—Face to FaceView Details

11 Fri., 12:15-12:45 p.m. (no class April 19), Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =328975806
Happily Ever After Means Communication—2019-05-02 through 2019-05-02$129—Face to FaceView Details

Thurs., 6-8:30 p.m., University Center Rm. 212. Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple).

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =328973944
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