Wellness

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

View Yoga classes, Fitness classes, Dance classes, Fitness Center Memberships.

Ready To Register? Enroll online or Call (231) 995-1700.

Happily Ever After Means Communication—2018-10-17 through 2018-10-17$129—Face to FaceView Details

Weds, 6-8:30 pm, University Center Rm 209. Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =313037474
Call (231) 995-1700 to registerMeditation: Beginning and Advancing—2018-09-19 through 2018-12-12$119—Face to FaceView Details

12 Weds, Noon-1 pm. Crook Tree Yoga Studio. As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme).

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =313037374
Call (231) 995-1700 to registerMid-day Meditation —2018-09-21 through 2018-12-14$99—Face to FaceView Details

12 Fri, 12:15-12:45 pm, Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037390
Call (231) 995-1700 to registerNutrition for Joint Health—2018-09-25 through 2018-10-02$39—Face to FaceView Details

2 Tues, 3:15-4:45 pm, Phys Ed Bldg Rm 120. Many people with arthritis do not realize how much diet choices can worsen pain or improve the way they feel and function. Learn how diet and nutrition can fight inflammation, strengthen bones and boost the immune system. Our modern diet lacks vital nutrients which our bodies need. Discover what foods to avoid and what to include for an anti-inflammatory diet. Physical therapist Rex Holden and Clinical Exercise Physiologist, Beth Dole, will give you the tools you need to take charge of your joint health so you can enjoy an active lifestyle.

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037423
Call (231) 995-1700 to registerQigong for Strengthening and Cleansing—2018-09-20 through 2018-11-08$89—Face to FaceView Details

8 Thurs, 5:30-6:30 pm, Meets at Munson Community Health Center, Classroom D. Qigong excels at reducing stress and increasing energy. Easy to learn, it combines slow gentle movement with breath, body alignment, imagery and intention. This routine includes an energy balancing phase and then focuses on cleansing and strengthening the heart, lungs, liver, stomach, intestines, kidneys, gall bladder, brain and nervous system. After each class you will feel clear and refreshed. By the end, you will be able to confidently do this Qigong form at home. No previous experience necessary, all welcome!

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =313037378
Call (231) 995-1700 to registerReiki as a Personal Practice—2018-09-27 through 2018-10-25$125—Face to FaceView Details

5 Thurs, 6-8:30 pm, University Center Rm. 219. Traditional Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory level course requires no prior experience. Recommended text, Iyashino Gendai Reiki Ho: A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3).

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =313037441
Call (231) 995-1700 to registerSelf Defense for Women—2018-09-22 through 2018-11-17$119—Face to FaceView Details

NOTE DATE CHANGE: Now meets 3 Sat SEPT. 29, Oct. 20, and Nov. 17, 9 am - noon, NMC Phys Ed Bdlg Gym. First class has been changed from SEPT. 22 to SEPT. 29. The best defense is a good offense. Good outcomes happen because we do what we must to prepare ahead of time. Your personal defense is no different. Knowing how you will handle a situation before it occurs, and being able to handle it with confidence, puts you far ahead of the curve. Come learn about self-awareness and awareness of your surroundings, and practice hands-on self-defense techniques. Use the weeks between each class session to review, practice and lock in your skills, because practice matters. Wear comfortable clothing and gym shoes and discover the strength you have inside!

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037408
Call (231) 995-1700 to registerMeditation: Beginning and Advancing—2018-09-19 through 2018-12-12$119—Face to FaceView Details

12 Weds, Noon-1 pm. Crook Tree Yoga Studio. As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme).

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =313037374
Call (231) 995-1700 to registerQigong for Strengthening and Cleansing—2018-09-20 through 2018-11-08$89—Face to FaceView Details

8 Thurs, 5:30-6:30 pm, Meets at Munson Community Health Center, Classroom D. Qigong excels at reducing stress and increasing energy. Easy to learn, it combines slow gentle movement with breath, body alignment, imagery and intention. This routine includes an energy balancing phase and then focuses on cleansing and strengthening the heart, lungs, liver, stomach, intestines, kidneys, gall bladder, brain and nervous system. After each class you will feel clear and refreshed. By the end, you will be able to confidently do this Qigong form at home. No previous experience necessary, all welcome!

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =313037378
Call (231) 995-1700 to registerMid-day Meditation —2018-09-21 through 2018-12-14$99—Face to FaceView Details

12 Fri, 12:15-12:45 pm, Dennos Museum Center. Are you rushing from one thing to the next? Do not have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037390
Call (231) 995-1700 to registerSelf Defense for Women—2018-09-22 through 2018-11-17$119—Face to FaceView Details

NOTE DATE CHANGE: Now meets 3 Sat SEPT. 29, Oct. 20, and Nov. 17, 9 am - noon, NMC Phys Ed Bdlg Gym. First class has been changed from SEPT. 22 to SEPT. 29. The best defense is a good offense. Good outcomes happen because we do what we must to prepare ahead of time. Your personal defense is no different. Knowing how you will handle a situation before it occurs, and being able to handle it with confidence, puts you far ahead of the curve. Come learn about self-awareness and awareness of your surroundings, and practice hands-on self-defense techniques. Use the weeks between each class session to review, practice and lock in your skills, because practice matters. Wear comfortable clothing and gym shoes and discover the strength you have inside!

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037408
Call (231) 995-1700 to registerNutrition for Joint Health—2018-09-25 through 2018-10-02$39—Face to FaceView Details

2 Tues, 3:15-4:45 pm, Phys Ed Bldg Rm 120. Many people with arthritis do not realize how much diet choices can worsen pain or improve the way they feel and function. Learn how diet and nutrition can fight inflammation, strengthen bones and boost the immune system. Our modern diet lacks vital nutrients which our bodies need. Discover what foods to avoid and what to include for an anti-inflammatory diet. Physical therapist Rex Holden and Clinical Exercise Physiologist, Beth Dole, will give you the tools you need to take charge of your joint health so you can enjoy an active lifestyle.

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Main campus  — Maps
  • Course ID =313037423
Call (231) 995-1700 to registerReiki as a Personal Practice—2018-09-27 through 2018-10-25$125—Face to FaceView Details

5 Thurs, 6-8:30 pm, University Center Rm. 219. Traditional Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory level course requires no prior experience. Recommended text, Iyashino Gendai Reiki Ho: A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3).

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =313037441
Happily Ever After Means Communication—2018-10-17 through 2018-10-17$129—Face to FaceView Details

Weds, 6-8:30 pm, University Center Rm 209. Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple).

  • Seats available: Approximately 7. This will be confirmed at checkout.
  • Location: University Center  — Maps
  • Course ID =313037474
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