Wellness

Call (231) 995-1700 to registerAromatherapy: Why Essential Oils Are So Essential — 2017-10-16 thru 2017-10-16$49 — Face to FaceView Details

Mon., 6-8 p.m., University Center Rm. 106. Aromatherapy is the practice of using essential oils from plants and flowers to stimulate brain function. Explore the properties of different oils, the process of making oils, how and why they work, and what they do. You'll make bath salts and try oils as you learn ways to use them to enhance your life in your day-to-day world. You'll leave refreshed, smelling very good, and with a spritzer or salts to take home.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122961
Call (231) 995-1700 to registerChakradance — 2017-10-06 thru 2017-10-06$29 — Face to FaceView Details

Fri., 4:30-6 p.m., Phys. Ed. Dance Rm. 120. Come balance your energy systems through the 'musical sister of yoga.' ChakradanceTM is a dynamic moving meditation to music. Each of the 7 chakras are explored through specific music, guided imagery, and movement in a candle-lit space. This experience can evoke emotional and physical sensations, allowing you to release and re-tune--helping you feel more balanced, joyful, and deeply connected to your whole self.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122928
Call (231) 995-1700 to registerMid-day Meditation — 2017-10-13 thru 2017-12-15$89 — Face to FaceView Details

9 Fri., Oct. 12:15-12:45 p.m. (no class Nov. 24), Dennos Museum Center, Janis Rm. Are you rushing from one thing to the next? Don't have time for meditation? Then this 25-minute class is for YOU! The time is now. Join a very experienced instructor to learn this life changing practice. With a busy mind that doesn't like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122957
Call (231) 995-1700 to registerReflexology for Life — 2017-10-05 thru 2017-10-03$39 — Face to FaceView Details

Thurs., 10 a.m.-noon., University Center Rm. 106. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder.

  • Seats available: 0.
  • Location: University Center  —  Maps
  • Course ID = 239122944
Call (231) 995-1700 to registerReflexology for Life — 2017-10-05 thru 2017-10-03$39 — Face to FaceView Details

Thurs., 10 a.m.-noon., University Center Rm. 106. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder.

  • Seats available: 0.
  • Location: University Center  —  Maps
  • Course ID = 239122944
Call (231) 995-1700 to registerChakradance — 2017-10-06 thru 2017-10-06$29 — Face to FaceView Details

Fri., 4:30-6 p.m., Phys. Ed. Dance Rm. 120. Come balance your energy systems through the 'musical sister of yoga.' ChakradanceTM is a dynamic moving meditation to music. Each of the 7 chakras are explored through specific music, guided imagery, and movement in a candle-lit space. This experience can evoke emotional and physical sensations, allowing you to release and re-tune--helping you feel more balanced, joyful, and deeply connected to your whole self.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122928
Call (231) 995-1700 to registerMid-day Meditation — 2017-10-13 thru 2017-12-15$89 — Face to FaceView Details

9 Fri., Oct. 12:15-12:45 p.m. (no class Nov. 24), Dennos Museum Center, Janis Rm. Are you rushing from one thing to the next? Don't have time for meditation? Then this 25-minute class is for YOU! The time is now. Join a very experienced instructor to learn this life changing practice. With a busy mind that doesn't like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122957
Call (231) 995-1700 to registerAromatherapy: Why Essential Oils Are So Essential — 2017-10-16 thru 2017-10-16$49 — Face to FaceView Details

Mon., 6-8 p.m., University Center Rm. 106. Aromatherapy is the practice of using essential oils from plants and flowers to stimulate brain function. Explore the properties of different oils, the process of making oils, how and why they work, and what they do. You'll make bath salts and try oils as you learn ways to use them to enhance your life in your day-to-day world. You'll leave refreshed, smelling very good, and with a spritzer or salts to take home.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122961
Section Navigation