Wellness

Aromatherapy: Why Essential Oils Are So Essential — 2017-10-16 thru 2017-10-16$49 — Face to FaceView Details

Mon., 6-8 p.m., University Center Rm. 106. Aromatherapy is the practice of using essential oils from plants and flowers to stimulate brain function. Explore the properties of different oils, the process of making oils, how and why they work, and what they do. You'll make bath salts and try oils as you learn ways to use them to enhance your life in your day-to-day world. You'll leave refreshed, smelling very good, and with a spritzer or salts to take home.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122961
Chakradance — 2017-10-06 thru 2017-10-06$29 — Face to FaceView Details

Fri., 4:30-6 p.m., Phys. Ed. Dance Rm. 120. Come balance your energy systems through the 'musical sister of yoga.' ChakradanceTM is a dynamic moving meditation to music. Each of the 7 chakras are explored through specific music, guided imagery, and movement in a candle-lit space. This experience can evoke emotional and physical sensations, allowing you to release and re-tune--helping you feel more balanced, joyful, and deeply connected to your whole self. <br><br><br><br>

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122928
DIY Probiotics: Artisan Sauerkraut and Gingered Carrot — 2017-08-29 thru 2017-08-29$59 — Face to FaceView Details

Tuesday, 6:30 - 9:00 pm<br><br>Create your own probiotics through a safe and simple fermentation process. Learn how to turn vegetables into flavorful superfoods that contain highly absorbable nutrients and beneficial bacteria that enhance your digestion and immunity. You will create your own sauerkraut blend by choosing from a variety of vegetables and seasonings suited to your own taste. You will also learn the vegetable brining technique and make a jar of Gingered Garlic Carrots.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 137489737
Meditation: Beginning and Advancing — 2017-09-13 thru 2017-12-13$139 — Face to FaceView Details

14 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany Salon. As a widely recommended part of a healthy lifestyle--even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you'll learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany Salon (M-72 in Acme).<br><br>

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 239122952
Mid-day Meditation — 2017-10-13 thru 2017-12-15$89 — Face to FaceView Details

9 Fri., Oct. 12:15-12:45 p.m. (no class Nov. 24), Dennos Museum Center, Janis Rm. Are you rushing from one thing to the next? Don't have time for meditation? Then this 25-minute class is for YOU! The time is now. Join a very experienced instructor to learn this life changing practice. With a busy mind that doesn't like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. <br><br><br><br>

  • Seats available: Approximately 20. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122957
Reflexology for Life — 2017-10-05 thru 2017-10-05$39 — Face to FaceView Details

Thurs., 10 a.m.-noon., University Center Rm. 106. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder. <br><br><br><br>

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122944
Say 'I Do' to Officiating Your Family or Friends' Wedding — 2017-09-26 thru 2017-09-26$79 — Face to FaceView Details

Tues., 6-9 p.m., University Center Rm. 215. 55% of today's couples are asking loved ones to lead their wedding nuptials rather than selecting a professional. Have you been asked to officiate a wedding? Are you inviting someone you know to conduct your ceremony? Getting ordained online is fast and easy, but doesn't provide personal coaching. Make the ceremony memorable by enrolling in this face-to-face class with Reverend Crystal Yarlott--who's performed 500+ weddings--she'll guide you in creating a meaningful and organized marriage ritual. Learn the 10 big Do's and Don'ts of leading a ceremony. Review your legal responsibilities. Leave with a blueprint, interview questionnaire, and a rough draft of a personalized ceremony. This course does not ordain you, but will prove invaluable as you gain confidence to design and conduct a sincere ceremony.

  • Seats available: Approximately 20. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122939
DIY Probiotics: Artisan Sauerkraut and Gingered Carrot — 2017-08-29 thru 2017-08-29$59 — Face to FaceView Details

Tuesday, 6:30 - 9:00 pm<br><br>Create your own probiotics through a safe and simple fermentation process. Learn how to turn vegetables into flavorful superfoods that contain highly absorbable nutrients and beneficial bacteria that enhance your digestion and immunity. You will create your own sauerkraut blend by choosing from a variety of vegetables and seasonings suited to your own taste. You will also learn the vegetable brining technique and make a jar of Gingered Garlic Carrots.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 137489737
Meditation: Beginning and Advancing — 2017-09-13 thru 2017-12-13$139 — Face to FaceView Details

14 Wed., Noon-1 p.m., at Crooked Tree Yoga Studio inside Epiphany Salon. As a widely recommended part of a healthy lifestyle--even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you'll learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany Salon (M-72 in Acme).<br><br>

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 239122952
Say 'I Do' to Officiating Your Family or Friends' Wedding — 2017-09-26 thru 2017-09-26$79 — Face to FaceView Details

Tues., 6-9 p.m., University Center Rm. 215. 55% of today's couples are asking loved ones to lead their wedding nuptials rather than selecting a professional. Have you been asked to officiate a wedding? Are you inviting someone you know to conduct your ceremony? Getting ordained online is fast and easy, but doesn't provide personal coaching. Make the ceremony memorable by enrolling in this face-to-face class with Reverend Crystal Yarlott--who's performed 500+ weddings--she'll guide you in creating a meaningful and organized marriage ritual. Learn the 10 big Do's and Don'ts of leading a ceremony. Review your legal responsibilities. Leave with a blueprint, interview questionnaire, and a rough draft of a personalized ceremony. This course does not ordain you, but will prove invaluable as you gain confidence to design and conduct a sincere ceremony.

  • Seats available: Approximately 20. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122939
Reflexology for Life — 2017-10-05 thru 2017-10-05$39 — Face to FaceView Details

Thurs., 10 a.m.-noon., University Center Rm. 106. Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder. <br><br><br><br>

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122944
Chakradance — 2017-10-06 thru 2017-10-06$29 — Face to FaceView Details

Fri., 4:30-6 p.m., Phys. Ed. Dance Rm. 120. Come balance your energy systems through the 'musical sister of yoga.' ChakradanceTM is a dynamic moving meditation to music. Each of the 7 chakras are explored through specific music, guided imagery, and movement in a candle-lit space. This experience can evoke emotional and physical sensations, allowing you to release and re-tune--helping you feel more balanced, joyful, and deeply connected to your whole self. <br><br><br><br>

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122928
Mid-day Meditation — 2017-10-13 thru 2017-12-15$89 — Face to FaceView Details

9 Fri., Oct. 12:15-12:45 p.m. (no class Nov. 24), Dennos Museum Center, Janis Rm. Are you rushing from one thing to the next? Don't have time for meditation? Then this 25-minute class is for YOU! The time is now. Join a very experienced instructor to learn this life changing practice. With a busy mind that doesn't like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. <br><br><br><br>

  • Seats available: Approximately 20. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 239122957
Aromatherapy: Why Essential Oils Are So Essential — 2017-10-16 thru 2017-10-16$49 — Face to FaceView Details

Mon., 6-8 p.m., University Center Rm. 106. Aromatherapy is the practice of using essential oils from plants and flowers to stimulate brain function. Explore the properties of different oils, the process of making oils, how and why they work, and what they do. You'll make bath salts and try oils as you learn ways to use them to enhance your life in your day-to-day world. You'll leave refreshed, smelling very good, and with a spritzer or salts to take home.

  • Seats available: Approximately 12. This will be confirmed at checkout.
  • Location: University Center  —  Maps
  • Course ID = 239122961
Section Navigation