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Wellness

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

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Call (231) 995-1700 to registerMeditation: Beginning and Advancing— 2019-07-17 through  2019-08-21$59— Face to FaceView Details

6 Wed., July 17-Aug. 21, Noon-1 p.m., Crooked Tree Yoga Studio, inside Epiphany East Salon. As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme).

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335657
Call (231) 995-1700 to registerMid-day Meditation — 2019-07-19 through  2019-08-23$49— Face to FaceView Details

5 Fri., July 19-Aug. 23, 12:15-12:45 p.m. (no class Aug. 2), Dennos Museum Center. Are you rushing from one thing to the next? No time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 350335664
Call (231) 995-1700 to registerMeditation: Beginning and Advancing— 2019-07-17 through  2019-08-21$59— Face to FaceView Details

6 Wed., July 17-Aug. 21, Noon-1 p.m., Crooked Tree Yoga Studio, inside Epiphany East Salon. As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme).

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335657
Call (231) 995-1700 to registerMid-day Meditation — 2019-07-19 through  2019-08-23$49— Face to FaceView Details

5 Fri., July 19-Aug. 23, 12:15-12:45 p.m. (no class Aug. 2), Dennos Museum Center. Are you rushing from one thing to the next? No time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Main campus  —  Maps
  • Course ID = 350335664
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