Yoga

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

View Fitness classes, Wellness, Dance classes, Fitness Center Memberships.

Ready To Register? Enroll online or Call (231) 995-1700.

Beginning Yoga— 2018-01-02thru 2018-03-20$169— Face to FaceView Details

12 Tues, 5:45-7 pm. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714723
Beginning Yoga— 2018-01-03thru 2018-02-07$89— Face to FaceView Details

6 Weds., 10-11:15 am. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260949002
Beginning Yoga— 2018-04-04thru 2018-06-06$139— Face to FaceView Details

10 Weds, 10-11:15 am. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714829
Beginning Yoga— 2018-04-05thru 2018-05-03$69— Face to FaceView Details

5 Thurs, 5:45-7 pm. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714859
Bikram Yoga— 2018-01-17thru 2018-03-06$230— Face to FaceView Details

The original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes, three times per week on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening, and weekends. Call (231) 392-4798 for details. Pre-requisite: good heart health; participants should not be pregnant. Mandatory orientations are required for new and returning Bikram Yoga students. Required orientation is Wed., Jan. 17 for the class that begins Jan. 17; orientation is Wed., March 7 for the class that begins March 7; both are 3 p.m. at Bikram Yoga Studio (845 S. Garfield Ave., next to Agave Restaurant). This course may also be taken for academic credit.

  • Seats available : Approximately 15 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260718481
Bikram Yoga— 2018-03-07thru 2018-05-05$230— Face to FaceView Details

9 weeks, Various days/times to attend. Orientation Weds, March 7, 3 pm. Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes, three times per week on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening, and weekends. Call (231) 392-4798 for details. Pre-requisite: good heart health; participants should not be pregnant. Mandatory orientations are required for new and returning Bikram Yoga students. Required orientation is Wed., Jan. 17 for the class that begins Jan. 17; orientation is Wed., March 7 for the class that begins March 7; both are 3 p.m. at Bikram Yoga Studio (845 S. Garfield Ave., next to Agave Restaurant). This course may also be taken for academic credit.

  • Seats available : Approximately 15 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260955985
Kundalini Yoga Fire Series— 2018-01-04thru 2018-03-22$189— Face to FaceView Details

12 Thurs., 6:45-8:15 pm. Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260717148
Kundalini Yoga Fire Series— 2018-04-05thru 2018-06-14$159— Face to FaceView Details

10 Thurs., 6:45-8:45 pm. Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260953458
Sunrise Flow Yoga— 2018-01-02thru 2018-03-20$139— Face to FaceView Details

12 Tues., 7:30-8:30 am. Yoga for Health Education. An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260716818
Sunrise Flow Yoga— 2018-04-03thru 2018-06-05$119— Face to FaceView Details

10 Tues., 7:30-8:30 am. Yoga for Health Education. An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260952010
Yoga - Beginning and Beyond— 2018-01-05thru 2018-03-23$189— Face to FaceView Details

12 Fri, 5:15-6:45 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715580
Yoga - Beginning and Beyond— 2018-01-06thru 2018-03-24$189— Face to FaceView Details

12 Sat., 9-10:30 am. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260949891
Yoga - Beginning and Beyond— 2018-01-08thru 2018-03-19$149— Face to FaceView Details

11 Mon, 5:45-7 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715637
Yoga - Beginning and Beyond— 2018-04-06thru 2018-06-15$159— Face to FaceView Details

10 Fri, 5:15-6:45 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715652
Yoga - Beginning and Beyond— 2018-04-07thru 2018-06-09$159— Face to FaceView Details

10 Sat., 9-10:30 am. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260950339
Yoga for Arthritis and Stiff Bodies— 2018-01-05thru 2018-03-23$249— Face to FaceView Details

12 Fri., 1-2:30 pm. Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 11 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260717493
Yoga for Arthritis and Stiff Bodies— 2018-04-06thru 2018-06-15$209— Face to FaceView Details

10 Fri., 1-2:30 pm., Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 11 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260954725
Yoga I— 2018-01-16thru 2018-05-01$230— Face to FaceView Details

15 Tues., 6:35-8:35 pm. NMC PE Bldg Room 120. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you'll discover tools for greater physical, mental, and spiritual well-being. This course may also be taken for credit. Bring a blanket and mat, and wear loose clothing.

  • Seats available : Approximately 3 . This will be confirmed at checkout.
  • Location : Main campus  —  Maps
  • Course ID = 260717911
Yoga I— 2018-01-18thru 2018-05-03$230— Face to FaceView Details

15 Thurs., 10:10 am-12:10 pm NMC PE Bldg Room 120. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you'll discover tools for greater physical, mental, and spiritual well-being. This course may also be taken for credit. Bring a blanket and mat, and wear loose clothing.

  • Seats available : Approximately 3 . This will be confirmed at checkout.
  • Location : Main campus  —  Maps
  • Course ID = 260717927
Beginning Yoga— 2018-01-02thru 2018-03-20$169— Face to FaceView Details

12 Tues, 5:45-7 pm. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714723
Sunrise Flow Yoga— 2018-01-02thru 2018-03-20$139— Face to FaceView Details

12 Tues., 7:30-8:30 am. Yoga for Health Education. An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260716818
Beginning Yoga— 2018-01-03thru 2018-02-07$89— Face to FaceView Details

6 Weds., 10-11:15 am. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260949002
Kundalini Yoga Fire Series— 2018-01-04thru 2018-03-22$189— Face to FaceView Details

12 Thurs., 6:45-8:15 pm. Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260717148
Yoga - Beginning and Beyond— 2018-01-05thru 2018-03-23$189— Face to FaceView Details

12 Fri, 5:15-6:45 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715580
Yoga for Arthritis and Stiff Bodies— 2018-01-05thru 2018-03-23$249— Face to FaceView Details

12 Fri., 1-2:30 pm. Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 11 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260717493
Yoga - Beginning and Beyond— 2018-01-06thru 2018-03-24$189— Face to FaceView Details

12 Sat., 9-10:30 am. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260949891
Yoga - Beginning and Beyond— 2018-01-08thru 2018-03-19$149— Face to FaceView Details

11 Mon, 5:45-7 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715637
Yoga I— 2018-01-16thru 2018-05-01$230— Face to FaceView Details

15 Tues., 6:35-8:35 pm. NMC PE Bldg Room 120. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you'll discover tools for greater physical, mental, and spiritual well-being. This course may also be taken for credit. Bring a blanket and mat, and wear loose clothing.

  • Seats available : Approximately 3 . This will be confirmed at checkout.
  • Location : Main campus  —  Maps
  • Course ID = 260717911
Bikram Yoga— 2018-01-17thru 2018-03-06$230— Face to FaceView Details

The original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes, three times per week on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening, and weekends. Call (231) 392-4798 for details. Pre-requisite: good heart health; participants should not be pregnant. Mandatory orientations are required for new and returning Bikram Yoga students. Required orientation is Wed., Jan. 17 for the class that begins Jan. 17; orientation is Wed., March 7 for the class that begins March 7; both are 3 p.m. at Bikram Yoga Studio (845 S. Garfield Ave., next to Agave Restaurant). This course may also be taken for academic credit.

  • Seats available : Approximately 15 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260718481
Yoga I— 2018-01-18thru 2018-05-03$230— Face to FaceView Details

15 Thurs., 10:10 am-12:10 pm NMC PE Bldg Room 120. Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you'll discover tools for greater physical, mental, and spiritual well-being. This course may also be taken for credit. Bring a blanket and mat, and wear loose clothing.

  • Seats available : Approximately 3 . This will be confirmed at checkout.
  • Location : Main campus  —  Maps
  • Course ID = 260717927
Bikram Yoga— 2018-03-07thru 2018-05-05$230— Face to FaceView Details

9 weeks, Various days/times to attend. Orientation Weds, March 7, 3 pm. Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes, three times per week on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening, and weekends. Call (231) 392-4798 for details. Pre-requisite: good heart health; participants should not be pregnant. Mandatory orientations are required for new and returning Bikram Yoga students. Required orientation is Wed., Jan. 17 for the class that begins Jan. 17; orientation is Wed., March 7 for the class that begins March 7; both are 3 p.m. at Bikram Yoga Studio (845 S. Garfield Ave., next to Agave Restaurant). This course may also be taken for academic credit.

  • Seats available : Approximately 15 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260955985
Sunrise Flow Yoga— 2018-04-03thru 2018-06-05$119— Face to FaceView Details

10 Tues., 7:30-8:30 am. Yoga for Health Education. An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260952010
Beginning Yoga— 2018-04-04thru 2018-06-06$139— Face to FaceView Details

10 Weds, 10-11:15 am. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714829
Beginning Yoga— 2018-04-05thru 2018-05-03$69— Face to FaceView Details

5 Thurs, 5:45-7 pm. Yoga for Health Education. Come experience yoga--a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260714859
Kundalini Yoga Fire Series— 2018-04-05thru 2018-06-14$159— Face to FaceView Details

10 Thurs., 6:45-8:45 pm. Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 17 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260953458
Yoga - Beginning and Beyond— 2018-04-06thru 2018-06-15$159— Face to FaceView Details

10 Fri, 5:15-6:45 pm. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260715652
Yoga for Arthritis and Stiff Bodies— 2018-04-06thru 2018-06-15$209— Face to FaceView Details

10 Fri., 1-2:30 pm., Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 11 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260954725
Yoga - Beginning and Beyond— 2018-04-07thru 2018-06-09$159— Face to FaceView Details

10 Sat., 9-10:30 am. Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available : Approximately 18 . This will be confirmed at checkout.
  • Location : Other  —  Maps
  • Course ID = 260950339
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