Yoga

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

View Fitness classes, Wellness, Dance classes, Fitness Center Memberships.

Ready To Register? Enroll online or Call (231) 995-1700.

Beginning Yoga— 2019-06-18 through  2019-08-13$125— Face to FaceView Details

9 Tues., June 18-Aug. 13, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335571
Beginning Yoga— 2019-06-19 through  2019-08-14$125— Face to FaceView Details

9 Wed., June 19-Aug. 14, 10-11:15 a.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335578
Beginning Yoga— 2019-06-20 through  2019-08-15$110— Face to FaceView Details

9 Thurs., June 20-Aug. 15, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335583
Kundalini Yoga Fire Series— 2019-06-20 through  2019-08-15$129— Face to FaceView Details

8 Thurs., June 20-Aug. 15, 6:45-8:15 p.m. (no class July 4) at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335619
Sunrise Flow Yoga— 2019-06-18 through  2019-08-13$105— Face to FaceView Details

9 Tues., June 18-Aug. 13, 7:30-8:30 a.m., at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335607
Call (231) 995-1700 to registerThe Original Hot Yoga (30-class package)— 2019-05-11 through  2019-08-23$289— Face to FaceView Details

Start a 30-class package anytime; classes held at Original Hot Yoga Studio (845 S. Garfield Ave.) After enrolling, email Brandon at bkietzman@nmc.edu to begin BEFORE attending your first class. Looking for a more intense workout? Do you wish to develop strength, flexibility, tone and balance, along with a cardiovascular workout? In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 25 class meeting times throughout the week, all with supportive, professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Original Hot Yoga? New students should prepare by viewing the First Timers link at originalhotyogatc.com before registering. Pre-requisites: good heart health; participants should not be pregnant. 30-Class Package expires 4 months from first class.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335631
Yoga - Beginning and Beyond— 2019-06-17 through  2019-08-12$125— Face to FaceView Details

9 Mon., June 17-Aug. 12, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335588
Yoga - Beginning and Beyond— 2019-06-21 through  2019-08-16$145— Face to FaceView Details

9 Fri., June 21-Aug. 16, 5:15-6:45 p.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335597
Yoga - Beginning and Beyond— 2019-06-22 through  2019-08-17$145— Face to FaceView Details

9 Sat., June 22-Aug. 17, 9-10:30 a.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335603
Yoga for Arthritis and Stiff Bodies— 2019-06-21 through  2019-08-16$189— Face to FaceView Details

9 Fri., June 21-Aug. 16, 1-2:30 p.m., at Yoga for Health Education (1200 W. 11th Street). Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335624
Call (231) 995-1700 to registerThe Original Hot Yoga (30-class package)— 2019-05-11 through  2019-08-23$289— Face to FaceView Details

Start a 30-class package anytime; classes held at Original Hot Yoga Studio (845 S. Garfield Ave.) After enrolling, email Brandon at bkietzman@nmc.edu to begin BEFORE attending your first class. Looking for a more intense workout? Do you wish to develop strength, flexibility, tone and balance, along with a cardiovascular workout? In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 25 class meeting times throughout the week, all with supportive, professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Original Hot Yoga? New students should prepare by viewing the First Timers link at originalhotyogatc.com before registering. Pre-requisites: good heart health; participants should not be pregnant. 30-Class Package expires 4 months from first class.

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335631
Yoga - Beginning and Beyond— 2019-06-17 through  2019-08-12$125— Face to FaceView Details

9 Mon., June 17-Aug. 12, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335588
Beginning Yoga— 2019-06-18 through  2019-08-13$125— Face to FaceView Details

9 Tues., June 18-Aug. 13, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335571
Sunrise Flow Yoga— 2019-06-18 through  2019-08-13$105— Face to FaceView Details

9 Tues., June 18-Aug. 13, 7:30-8:30 a.m., at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335607
Beginning Yoga— 2019-06-19 through  2019-08-14$125— Face to FaceView Details

9 Wed., June 19-Aug. 14, 10-11:15 a.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335578
Beginning Yoga— 2019-06-20 through  2019-08-15$110— Face to FaceView Details

9 Thurs., June 20-Aug. 15, 5:45-7 p.m., at Yoga for Health Education (1200 W. 11th Street). Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335583
Kundalini Yoga Fire Series— 2019-06-20 through  2019-08-15$129— Face to FaceView Details

8 Thurs., June 20-Aug. 15, 6:45-8:15 p.m. (no class July 4) at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition.

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335619
Yoga - Beginning and Beyond— 2019-06-21 through  2019-08-16$145— Face to FaceView Details

9 Fri., June 21-Aug. 16, 5:15-6:45 p.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket.

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335597
Yoga for Arthritis and Stiff Bodies— 2019-06-21 through  2019-08-16$189— Face to FaceView Details

9 Fri., June 21-Aug. 16, 1-2:30 p.m., at Yoga for Health Education (1200 W. 11th Street). Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335624
Yoga - Beginning and Beyond— 2019-06-22 through  2019-08-17$145— Face to FaceView Details

9 Sat., June 22-Aug. 17, 9-10:30 a.m., at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 350335603
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