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Yoga

Beginning Yoga (Face to Face)— 2020-10-29 through  2020-12-17$99— Face to FaceView Details

7 Thurs., Oct. 29-Dec. 17, 5:45-7 p.m., Meet at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially in the year 2020 - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288473
Call (231) 995-1700 to registerChair Yoga (Livestream)— 2020-09-18 through  2020-10-23$65— LivestreamView Details

6 Fri., Sept. 18-Oct. 23, 1-1:45 p.m. Be the best version of yourself -- explore your potential with yoga! With this online class, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom in the comfort of your own home. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288540
Chair Yoga (Livestream)— 2020-10-30 through  2020-12-11$65— LivestreamView Details

6 Fri., Oct. 30-Dec. 11 (no class Nov. 27), 1-1:45 p.m. Be the best version of yourself -- explore your potential with yoga! With this online class, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom in the comfort of your own home. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288546
Call (231) 995-1700 to registerGentle Yoga (Livestream)— 2020-09-15 through  2020-10-20$65— LivestreamView Details

6 Tues., Sept. 15-Oct. 20, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288558
Gentle Yoga (Livestream)— 2020-10-27 through  2020-12-08$65— LivestreamView Details

6 Tues., Oct. 27-Dec. 8, (no class Nov. 24), 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 13. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288564
Call (231) 995-1700 to registerMeditation: Beginning and Advancing (Livestream)— 2020-09-16 through  2020-10-21$65— LivestreamView Details

6 Wed., Sept. 16-Oct. 21, NOON-1 p.m. The year 2020 has proven to be a challenging year; many of us are feeling overwhelmed, stressed and anxious. As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual wellbeing, and balance emotion. For this livestreamed class, seated in a chair at home, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 26. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288508
Meditation: Beginning and Advancing (Livestream)— 2020-10-28 through  2020-12-09$65— LivestreamView Details

6 Wed., Oct. 28-Dec. 9 (no class Nov. 25), 10:30-11:30 a.m. The year 2020 has proven to be a challenging year; many of us are feeling overwhelmed, stressed and anxious. As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual wellbeing, and balance emotion. For this livestreamed class, seated in a chair at home, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 29. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288514
Call (231) 995-1700 to registerMid-day Meditation (Livestream)— 2020-09-18 through  2020-10-23$55— LivestreamView Details

6 Fri., Sept. 18-Oct. 23, 12:15-12:45 p.m. The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy & thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 23. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288525
Mid-day Meditation (Livestream)— 2020-10-30 through  2020-12-11$55— LivestreamView Details

6 Fri., Oct. 30-Dec. 11, (no class Nov. 27), 12:15-12:45 p.m. The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288530
Yoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2020-11-02 through  2020-12-14$49— Face to FaceView Details

7 Mon., Nov. 2-Dec. 14, 4-5 p.m. Meet at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, (this pandemic!) etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288498
Call (231) 995-1700 to registerGentle Yoga (Livestream)— 2020-09-15 through  2020-10-20$65— LivestreamView Details

6 Tues., Sept. 15-Oct. 20, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288558
Call (231) 995-1700 to registerMeditation: Beginning and Advancing (Livestream)— 2020-09-16 through  2020-10-21$65— LivestreamView Details

6 Wed., Sept. 16-Oct. 21, NOON-1 p.m. The year 2020 has proven to be a challenging year; many of us are feeling overwhelmed, stressed and anxious. As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual wellbeing, and balance emotion. For this livestreamed class, seated in a chair at home, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 26. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288508
Call (231) 995-1700 to registerMid-day Meditation (Livestream)— 2020-09-18 through  2020-10-23$55— LivestreamView Details

6 Fri., Sept. 18-Oct. 23, 12:15-12:45 p.m. The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy & thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 23. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288525
Call (231) 995-1700 to registerChair Yoga (Livestream)— 2020-09-18 through  2020-10-23$65— LivestreamView Details

6 Fri., Sept. 18-Oct. 23, 1-1:45 p.m. Be the best version of yourself -- explore your potential with yoga! With this online class, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom in the comfort of your own home. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288540
Gentle Yoga (Livestream)— 2020-10-27 through  2020-12-08$65— LivestreamView Details

6 Tues., Oct. 27-Dec. 8, (no class Nov. 24), 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 13. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288564
Meditation: Beginning and Advancing (Livestream)— 2020-10-28 through  2020-12-09$65— LivestreamView Details

6 Wed., Oct. 28-Dec. 9 (no class Nov. 25), 10:30-11:30 a.m. The year 2020 has proven to be a challenging year; many of us are feeling overwhelmed, stressed and anxious. As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual wellbeing, and balance emotion. For this livestreamed class, seated in a chair at home, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 29. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288514
Beginning Yoga (Face to Face)— 2020-10-29 through  2020-12-17$99— Face to FaceView Details

7 Thurs., Oct. 29-Dec. 17, 5:45-7 p.m., Meet at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially in the year 2020 - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288473
Mid-day Meditation (Livestream)— 2020-10-30 through  2020-12-11$55— LivestreamView Details

6 Fri., Oct. 30-Dec. 11, (no class Nov. 27), 12:15-12:45 p.m. The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288530
Chair Yoga (Livestream)— 2020-10-30 through  2020-12-11$65— LivestreamView Details

6 Fri., Oct. 30-Dec. 11 (no class Nov. 27), 1-1:45 p.m. Be the best version of yourself -- explore your potential with yoga! With this online class, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom in the comfort of your own home. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288546
Yoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2020-11-02 through  2020-12-14$49— Face to FaceView Details

7 Mon., Nov. 2-Dec. 14, 4-5 p.m. Meet at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, (this pandemic!) etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 396288498
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