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Yoga

PLEASE READ: Some of the classes below meet at Yoga for Health Education (Y4H); the earliest sessions are shortened by one week and prices have been adjusted accordingly. Michigan DHHS restrictions on yoga studios have been lifted for in-person classes, so Y4H classes are back in the studio beginning Monday, Jan. 18. please read current information about their classes HERE »

Call (231) 995-1700 to registerBeginning Yoga (Face to Face)— 2021-02-18 through  2021-03-25$75— Face to FaceView Details

CHANGED to: 5 Thurs., Feb. 18-March 18, 5:30-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga--a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402727348
Beginning Yoga (Face to Face)— 2021-04-01 through  2021-05-06$89— Face to FaceView Details

6 Thurs., April 1- May 6, 5:30-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga--a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839321
Chair Yoga (Livestream)— 2021-03-12 through  2021-05-07$79— LivestreamView Details

8 Fri., March 12-May 7, 1-1:45 p.m. (no class April 2). Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 27. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840003
Call (231) 995-1700 to registerFeldenkrais for Ease of Movement (Livestream)— 2021-01-07 through  2021-03-25$125— LivestreamView Details

CHANGED TO: 10 Thurs., Jan. 14-March 18, 11:15 a.m.-12:15 p.m. Engage your brain's plasticity to improve comfort and mobility! Join Alice Brydges to experience a revolutionary approach to improving human function through somatic movement (conscious focus on the internal experience of movement). The Feldenkrais Method employs a variety of user-friendly movement lessons and a gentle hands-on approach that engages your brain's neuroplastic abilities to bring about improvements in flexibility and coordination, and to increase ease and range of motion. Wear loose, comfortable clothing and bring your curiosity to explore from the inside out! You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721276
Gentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-03-10 through  2021-05-05$79— LivestreamView Details

8 Wed., March 10-May 5 (no class March 31), 10:30-11:30 a.m. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840199
Gentle Yoga (Livestream)— 2021-03-09 through  2021-05-04$79— LivestreamView Details

8 Tues., March 9-May 4 (no class March 30), 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840518
Call (231) 995-1700 to registerKundalini Yoga Fire Series (Face to Face)— 2021-01-07 through  2021-03-25$175— Face to FaceView Details

CHANGED TO: 11 Thurs., Jan. 14-March 25, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721286
Kundalini Yoga Fire Series (Face to Face)— 2021-04-08 through  2021-06-10$155— Face to FaceView Details

10 Thurs., April 8-June 10, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839126
Meditation: Beginning and Advancing (Livestream)— 2021-03-10 through  2021-05-05$79— LivestreamView Details

8 Wed., March 10-May 5, Noon-1 p.m. (no class March 31). The year 2020 has proven to be a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840511
Mid-day Meditation (Livestream)— 2021-03-12 through  2021-05-07$65— LivestreamView Details

8 Fri., March 12-May 7, 12:15-12:45 p.m. (no class April 2). The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840019
Call (231) 995-1700 to registerSunrise Flow Yoga (Face to Face)— 2021-01-05 through  2021-03-23$129— Face to FaceView Details

CHANGED TO: 11 Tues., Jan. 12-March 23, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402720863
Sunrise Flow Yoga (Face to Face)— 2021-04-06 through  2021-06-08$115— Face to FaceView Details

10 Tues., April 6-June 8, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839261
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-01-04 through  2021-03-22$145— Face to FaceView Details

CHANGED TO: 11 Mon., Jan. 11-March 22, 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402720819
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-01-08 through  2021-03-26$175— Face to FaceView Details

CHANGED TO: 11 Fri., Jan. 15-March 26, 5:15-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721294
Yoga - Beginning and Beyond (Face to Face)— 2021-04-05 through  2021-06-14$139— Face to FaceView Details

10 Mon., April 5-June 14 (no class May 31), 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839286
Yoga - Beginning and Beyond (Face to Face)— 2021-04-10 through  2021-06-12$139— Face to FaceView Details

10 Sat., April 10-June 12, 9:30-10:45 a.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402838814
Call (231) 995-1700 to registerYoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2021-02-15 through  2021-03-22$39— Face to FaceView Details

CHANGED TO: 5 Mon., Feb. 22-March 22, 4-5 p.m. at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face overwhelming stress; either from academics, sports, activities, friends, (this pandemic!) Some don't get enough exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402727275
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-01-04 through  2021-03-22$145— Face to FaceView Details

CHANGED TO: 11 Mon., Jan. 11-March 22, 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402720819
Call (231) 995-1700 to registerSunrise Flow Yoga (Face to Face)— 2021-01-05 through  2021-03-23$129— Face to FaceView Details

CHANGED TO: 11 Tues., Jan. 12-March 23, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402720863
Call (231) 995-1700 to registerKundalini Yoga Fire Series (Face to Face)— 2021-01-07 through  2021-03-25$175— Face to FaceView Details

CHANGED TO: 11 Thurs., Jan. 14-March 25, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721286
Call (231) 995-1700 to registerFeldenkrais for Ease of Movement (Livestream)— 2021-01-07 through  2021-03-25$125— LivestreamView Details

CHANGED TO: 10 Thurs., Jan. 14-March 18, 11:15 a.m.-12:15 p.m. Engage your brain's plasticity to improve comfort and mobility! Join Alice Brydges to experience a revolutionary approach to improving human function through somatic movement (conscious focus on the internal experience of movement). The Feldenkrais Method employs a variety of user-friendly movement lessons and a gentle hands-on approach that engages your brain's neuroplastic abilities to bring about improvements in flexibility and coordination, and to increase ease and range of motion. Wear loose, comfortable clothing and bring your curiosity to explore from the inside out! You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721276
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-01-08 through  2021-03-26$175— Face to FaceView Details

CHANGED TO: 11 Fri., Jan. 15-March 26, 5:15-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 2. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402721294
Call (231) 995-1700 to registerYoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2021-02-15 through  2021-03-22$39— Face to FaceView Details

CHANGED TO: 5 Mon., Feb. 22-March 22, 4-5 p.m. at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face overwhelming stress; either from academics, sports, activities, friends, (this pandemic!) Some don't get enough exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402727275
Call (231) 995-1700 to registerBeginning Yoga (Face to Face)— 2021-02-18 through  2021-03-25$75— Face to FaceView Details

CHANGED to: 5 Thurs., Feb. 18-March 18, 5:30-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga--a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402727348
Gentle Yoga (Livestream)— 2021-03-09 through  2021-05-04$79— LivestreamView Details

8 Tues., March 9-May 4 (no class March 30), 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840518
Meditation: Beginning and Advancing (Livestream)— 2021-03-10 through  2021-05-05$79— LivestreamView Details

8 Wed., March 10-May 5, Noon-1 p.m. (no class March 31). The year 2020 has proven to be a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840511
Gentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-03-10 through  2021-05-05$79— LivestreamView Details

8 Wed., March 10-May 5 (no class March 31), 10:30-11:30 a.m. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840199
Mid-day Meditation (Livestream)— 2021-03-12 through  2021-05-07$65— LivestreamView Details

8 Fri., March 12-May 7, 12:15-12:45 p.m. (no class April 2). The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840019
Chair Yoga (Livestream)— 2021-03-12 through  2021-05-07$79— LivestreamView Details

8 Fri., March 12-May 7, 1-1:45 p.m. (no class April 2). Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 27. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402840003
Beginning Yoga (Face to Face)— 2021-04-01 through  2021-05-06$89— Face to FaceView Details

6 Thurs., April 1- May 6, 5:30-6:45 p.m. at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga--a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839321
Yoga - Beginning and Beyond (Face to Face)— 2021-04-05 through  2021-06-14$139— Face to FaceView Details

10 Mon., April 5-June 14 (no class May 31), 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839286
Sunrise Flow Yoga (Face to Face)— 2021-04-06 through  2021-06-08$115— Face to FaceView Details

10 Tues., April 6-June 8, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839261
Kundalini Yoga Fire Series (Face to Face)— 2021-04-08 through  2021-06-10$155— Face to FaceView Details

10 Thurs., April 8-June 10, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839126
Yoga - Beginning and Beyond (Face to Face)— 2021-04-10 through  2021-06-12$139— Face to FaceView Details

10 Sat., April 10-June 12, 9:30-10:45 a.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402838814