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Yoga

Some of the classes below meet at Yoga for Health Education; find current updates about their classes HERE »

Beginning Yoga (Face to Face)— 2021-06-24 through  2021-08-19$135— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 5:30-6:45 p.m., meet at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga - a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230918
Chair Yoga (Livestream)— 2021-05-21 through  2021-07-02$69— LivestreamView Details

7 Fri., May 21-July 2, 1-1:45 p.m. Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413229631
Chair Yoga (Livestream)— 2021-07-16 through  2021-08-20$59— LivestreamView Details

6 Fri., July 16-Aug. 20, 1-1:45 p.m. Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 28. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234714
Continuing Yoga (Face to Face)— 2021-06-24 through  2021-08-19$159— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 5-6:30 p.m., meet at Yoga for Health Education (1200 W. 11th Street). The next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways that break the circle of stress, balancing the body's energy flow with holding poses and vinyasa. This is a rigorous practice, building inner fire while developing flexibility and endurance, including sun/moon salutations, inversions and advanced asana. Pranayama, meditation and deeper studies are a part of all intermediate classes. Teaching is progressive. All students enrolling in this class should have a strong foundation of yoga fundamentals and be physically fit. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230931
Call (231) 995-1700 to registerGentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-05-19 through  2021-06-30$75— LivestreamView Details

7 Wed., May 19-June 30. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413228837
Gentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-07-14 through  2021-08-18$65— LivestreamView Details

6 Wed., July 14-Aug. 18. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234516
Call (231) 995-1700 to registerGentle Yoga (Livestream)— 2021-05-18 through  2021-06-29$75— LivestreamView Details

7 Tues., May 18-June 29, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413227593
Gentle Yoga (Livestream)— 2021-07-13 through  2021-08-17$65— LivestreamView Details

6 Tues., July 13-Aug. 17, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413232166
Call (231) 995-1700 to registerKundalini Yoga Fire Series (Face to Face)— 2021-04-08 through  2021-06-10$155— Face to FaceView Details

10 Thurs., April 8-June 10, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: 0. Call to be placed on waiting list.
  • Location: Other  —  Maps
  • Course ID = 402839126
Kundalini Yoga Fire Series (Face to Face)— 2021-06-24 through  2021-08-19$159— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 6:45-8:15 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230937
Call (231) 995-1700 to registerMeditation: Beginning and Advancing (Livestream)— 2021-05-19 through  2021-06-30$69— LivestreamView Details

7 Wed., May 19-June 30, Noon-1 p.m. The past year has proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413228977
Meditation: Beginning and Advancing (Livestream)— 2021-07-14 through  2021-08-18$59— LivestreamView Details

6 Wed., July 14-Aug. 18, Noon-1 p.m. The past year has proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234708
Mid-day Meditation (Livestream)— 2021-05-21 through  2021-07-02$59— LivestreamView Details

7 Fri., May 21-July 2, 12:15-12:45 p.m. The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 23. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413229805
Mid-day Meditation (Livestream)— 2021-07-16 through  2021-08-20$55— LivestreamView Details

6 Fri., July 16-Aug. 20, 12:15-12:45 p.m. The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 26. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234735
Call (231) 995-1700 to registerSunrise Flow Yoga (Face to Face)— 2021-04-06 through  2021-06-08$115— Face to FaceView Details

10 Tues., April 6-June 8, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839261
Sunrise Flow Yoga (Face to Face)— 2021-06-22 through  2021-08-17$109— Face to FaceView Details

9 Tues., June 22-Aug. 17, 7:30-8:30 a.m., meet at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230911
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-04-05 through  2021-06-14$139— Face to FaceView Details

10 Mon., April 5-June 14 (no class May 31), 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839286
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-04-10 through  2021-06-12$139— Face to FaceView Details

10 Sat., April 10-June 12, 9:30-10:45 a.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402838814
Yoga - Beginning and Beyond (Face to Face)— 2021-06-21 through  2021-08-16$135— Face to FaceView Details

9 Mon., June 21-Aug. 16, 5:45-7 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230169
Yoga - Beginning and Beyond (Face to Face)— 2021-06-25 through  2021-08-20$159— Face to FaceView Details

9 Fri., June 25-Aug. 20, 5:15-6:45 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230960
Yoga for Arthritis and Stiff Bodies (Face to Face)— 2021-06-25 through  2021-08-20$195— Face to FaceView Details

9 Fri., June 25-Aug. 20, 1-2:30 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230964
Yoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2021-06-21 through  2021-08-16$79— Face to FaceView Details

9 Mon., June 21-Aug. 16, 4-5 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face overwhelming stress; either from academics, sports, activities, friends, (this pandemic!) Some don't get enough exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230533
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-04-05 through  2021-06-14$139— Face to FaceView Details

10 Mon., April 5-June 14 (no class May 31), 5:45-7 p.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839286
Call (231) 995-1700 to registerSunrise Flow Yoga (Face to Face)— 2021-04-06 through  2021-06-08$115— Face to FaceView Details

10 Tues., April 6-June 8, 7:30-8:30 a.m. at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402839261
Call (231) 995-1700 to registerKundalini Yoga Fire Series (Face to Face)— 2021-04-08 through  2021-06-10$155— Face to FaceView Details

10 Thurs., April 8-June 10, 6:45-8:15 p.m. at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: 0. Call to be placed on waiting list.
  • Location: Other  —  Maps
  • Course ID = 402839126
Call (231) 995-1700 to registerYoga - Beginning and Beyond (Face to Face)— 2021-04-10 through  2021-06-12$139— Face to FaceView Details

10 Sat., April 10-June 12, 9:30-10:45 a.m. at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 402838814
Call (231) 995-1700 to registerGentle Yoga (Livestream)— 2021-05-18 through  2021-06-29$75— LivestreamView Details

7 Tues., May 18-June 29, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413227593
Call (231) 995-1700 to registerMeditation: Beginning and Advancing (Livestream)— 2021-05-19 through  2021-06-30$69— LivestreamView Details

7 Wed., May 19-June 30, Noon-1 p.m. The past year has proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413228977
Call (231) 995-1700 to registerGentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-05-19 through  2021-06-30$75— LivestreamView Details

7 Wed., May 19-June 30. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 6. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413228837
Mid-day Meditation (Livestream)— 2021-05-21 through  2021-07-02$59— LivestreamView Details

7 Fri., May 21-July 2, 12:15-12:45 p.m. The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 23. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413229805
Chair Yoga (Livestream)— 2021-05-21 through  2021-07-02$69— LivestreamView Details

7 Fri., May 21-July 2, 1-1:45 p.m. Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 24. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413229631
Yoga - Beginning and Beyond (Face to Face)— 2021-06-21 through  2021-08-16$135— Face to FaceView Details

9 Mon., June 21-Aug. 16, 5:45-7 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230169
Yoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17)— 2021-06-21 through  2021-08-16$79— Face to FaceView Details

9 Mon., June 21-Aug. 16, 4-5 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Many teens and young adults face overwhelming stress; either from academics, sports, activities, friends, (this pandemic!) Some don't get enough exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230533
Sunrise Flow Yoga (Face to Face)— 2021-06-22 through  2021-08-17$109— Face to FaceView Details

9 Tues., June 22-Aug. 17, 7:30-8:30 a.m., meet at Yoga for Health Education (1200 W. 11th Street). An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230911
Beginning Yoga (Face to Face)— 2021-06-24 through  2021-08-19$135— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 5:30-6:45 p.m., meet at Yoga for Health Education (1200 W. 11th Street). What better time than now to come experience yoga - a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially this past year - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 3. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230918
Kundalini Yoga Fire Series (Face to Face)— 2021-06-24 through  2021-08-19$159— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 6:45-8:15 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230937
Continuing Yoga (Face to Face)— 2021-06-24 through  2021-08-19$159— Face to FaceView Details

9 Thurs., June 24-Aug. 19, 5-6:30 p.m., meet at Yoga for Health Education (1200 W. 11th Street). The next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways that break the circle of stress, balancing the body's energy flow with holding poses and vinyasa. This is a rigorous practice, building inner fire while developing flexibility and endurance, including sun/moon salutations, inversions and advanced asana. Pranayama, meditation and deeper studies are a part of all intermediate classes. Teaching is progressive. All students enrolling in this class should have a strong foundation of yoga fundamentals and be physically fit. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230931
Yoga - Beginning and Beyond (Face to Face)— 2021-06-25 through  2021-08-20$159— Face to FaceView Details

9 Fri., June 25-Aug. 20, 5:15-6:45 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 5. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230960
Yoga for Arthritis and Stiff Bodies (Face to Face)— 2021-06-25 through  2021-08-20$195— Face to FaceView Details

9 Fri., June 25-Aug. 20, 1-2:30 p.m., meet at Yoga for Health Education (1200 W. 11th Street). Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

  • Seats available: Approximately 4. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413230964
Gentle Yoga (Livestream)— 2021-07-13 through  2021-08-17$65— LivestreamView Details

6 Tues., July 13-Aug. 17, 10:30-11:30 a.m. Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett's Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 14. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413232166
Meditation: Beginning and Advancing (Livestream)— 2021-07-14 through  2021-08-18$59— LivestreamView Details

6 Wed., July 14-Aug. 18, Noon-1 p.m. The past year has proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234708
Gentle Yoga: Ancient Wisdom for Modern Times (Livestream)— 2021-07-14 through  2021-08-18$65— LivestreamView Details

6 Wed., July 14-Aug. 18. This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 8. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234516
Mid-day Meditation (Livestream)— 2021-07-16 through  2021-08-20$55— LivestreamView Details

6 Fri., July 16-Aug. 20, 12:15-12:45 p.m. The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

  • Seats available: Approximately 26. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234735
Chair Yoga (Livestream)— 2021-07-16 through  2021-08-20$59— LivestreamView Details

6 Fri., July 16-Aug. 20, 1-1:45 p.m. Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

  • Seats available: Approximately 28. This will be confirmed at checkout.
  • Location: Other  —  Maps
  • Course ID = 413234714