Yoga

Forever Fit classes – includes Total Barre, Yoga, Pilates, Aerobics and more »

View Fitness classes, Wellness, Dance classes, Fitness Center Memberships.

Ready To Register? Enroll online or Call (231) 995-1700.

Call (231) 995-1700 to registerBeginning Yoga—2019-01-03 through 2019-02-07$85—Face to FaceView Details

6 Thurs., 5:45-7 p.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872052
Call (231) 995-1700 to registerBeginning Yoga—2019-01-08 through 2019-03-19$149—Face to FaceView Details

11 Tues., 5:45-7 p.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872101
Beginning Yoga—2019-02-13 through 2019-03-20$85—Face to FaceView Details

6 Wed., 10-11:15 a.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872131
Beginning Yoga—2019-04-03 through 2019-05-01$69—Face to FaceView Details

5 Wed., 10-11:15 a.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872165
Call (231) 995-1700 to registerBikram Yoga (20-class package)—2019-01-02 through 2019-05-10$229—Face to FaceView Details

Start anytime. The 20-class package expires 4 months from your first visit; the 40-class package expires 6 months from your first visit. After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package before attending your first class. In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Bikram Yoga? New students should prepare by viewing the First Timers link at bikramyogatc.com before registering. Pre-requisite: good heart health; participants should not be pregnant. Classes meet at Bikram Yoga Studio (845 S. Garfield Avenue).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328937879
Call (231) 995-1700 to registerBikram Yoga (40-class package)—2019-01-02 through 2019-05-10$379—Face to FaceView Details

Start anytime. The 20-class package expires 4 months from your first visit; the 40-class package expires 6 months from your first visit. After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package before attending your first class. In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Bikram Yoga? New students should prepare by viewing the First Timers link at bikramyogatc.com before registering. Pre-requisite: good heart health; participants should not be pregnant. Classes meet at Bikram Yoga Studio (845 S. Garfield Avenue).

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328938244
Call (231) 995-1700 to registerKundalini Yoga Fire Series—2019-01-03 through 2019-03-21$189—Face to FaceView Details

12 Thurs., 6:45-8:15 p.m., at Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882681
Kundalini Yoga Fire Series—2019-04-04 through 2019-06-13$159—Face to FaceView Details

10 Thurs., 6:45-8:15 p.m. (no class April 25), at Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882727
Call (231) 995-1700 to registerSunrise Flow Yoga—2019-01-08 through 2019-03-19$129—Face to FaceView Details

11 Tues., 7:30-8:30 a.m., at Yoga for Health Education. An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882584
Sunrise Flow Yoga—2019-04-02 through 2019-06-11$119—Face to FaceView Details

10 Tues., 7:30-8:30 a.m. (no class April 23), at Yoga for Health Education. An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882630
Call (231) 995-1700 to registerYoga - Beginning and Beyond—2019-01-04 through 2019-03-22$189—Face to FaceView Details

12 Fri., 5:15-6:45 p.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328881463
Call (231) 995-1700 to registerYoga - Beginning and Beyond—2019-01-07 through 2019-03-18$149—Face to FaceView Details

11 Mon., 5:45-7 p.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328881509
Yoga - Beginning and Beyond—2019-04-01 through 2019-06-10$139—Face to FaceView Details

10 Mon., 5:45-7 p.m., at Yoga for Health Education (no class May 27). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =334950349
Yoga - Beginning and Beyond—2019-04-05 through 2019-06-14$159—Face to FaceView Details

10 Fri., 5:15-6:45 p.m., at Yoga for Health Education (no class April 26). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882493
Yoga - Beginning and Beyond—2019-04-06 through 2019-06-08$159—Face to FaceView Details

10 Sat., 9-10:30 a.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882538
Call (231) 995-1700 to registerYoga for Arthritis and Stiff Bodies—2019-01-04 through 2019-03-22$249—Face to FaceView Details

12 Fri., 1-2:30 p.m., at Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328934324
Yoga for Arthritis and Stiff Bodies—2019-04-05 through 2019-06-14$209—Face to FaceView Details

10 Fri., 1-2:30 p.m. (no class April 26), at Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328937082
Call (231) 995-1700 to registerBikram Yoga (20-class package)—2019-01-02 through 2019-05-10$229—Face to FaceView Details

Start anytime. The 20-class package expires 4 months from your first visit; the 40-class package expires 6 months from your first visit. After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package before attending your first class. In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Bikram Yoga? New students should prepare by viewing the First Timers link at bikramyogatc.com before registering. Pre-requisite: good heart health; participants should not be pregnant. Classes meet at Bikram Yoga Studio (845 S. Garfield Avenue).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328937879
Call (231) 995-1700 to registerBikram Yoga (40-class package)—2019-01-02 through 2019-05-10$379—Face to FaceView Details

Start anytime. The 20-class package expires 4 months from your first visit; the 40-class package expires 6 months from your first visit. After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package before attending your first class. In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Bikram Yoga? New students should prepare by viewing the First Timers link at bikramyogatc.com before registering. Pre-requisite: good heart health; participants should not be pregnant. Classes meet at Bikram Yoga Studio (845 S. Garfield Avenue).

  • Seats available: Approximately 19. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328938244
Call (231) 995-1700 to registerBeginning Yoga—2019-01-03 through 2019-02-07$85—Face to FaceView Details

6 Thurs., 5:45-7 p.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872052
Call (231) 995-1700 to registerKundalini Yoga Fire Series—2019-01-03 through 2019-03-21$189—Face to FaceView Details

12 Thurs., 6:45-8:15 p.m., at Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882681
Call (231) 995-1700 to registerYoga - Beginning and Beyond—2019-01-04 through 2019-03-22$189—Face to FaceView Details

12 Fri., 5:15-6:45 p.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328881463
Call (231) 995-1700 to registerYoga for Arthritis and Stiff Bodies—2019-01-04 through 2019-03-22$249—Face to FaceView Details

12 Fri., 1-2:30 p.m., at Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 1. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328934324
Call (231) 995-1700 to registerYoga - Beginning and Beyond—2019-01-07 through 2019-03-18$149—Face to FaceView Details

11 Mon., 5:45-7 p.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 9. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328881509
Call (231) 995-1700 to registerBeginning Yoga—2019-01-08 through 2019-03-19$149—Face to FaceView Details

11 Tues., 5:45-7 p.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872101
Call (231) 995-1700 to registerSunrise Flow Yoga—2019-01-08 through 2019-03-19$129—Face to FaceView Details

11 Tues., 7:30-8:30 a.m., at Yoga for Health Education. An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 10. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882584
Beginning Yoga—2019-02-13 through 2019-03-20$85—Face to FaceView Details

6 Wed., 10-11:15 a.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872131
Yoga - Beginning and Beyond—2019-04-01 through 2019-06-10$139—Face to FaceView Details

10 Mon., 5:45-7 p.m., at Yoga for Health Education (no class May 27). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 16. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =334950349
Sunrise Flow Yoga—2019-04-02 through 2019-06-11$119—Face to FaceView Details

10 Tues., 7:30-8:30 a.m. (no class April 23), at Yoga for Health Education. An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 15. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882630
Beginning Yoga—2019-04-03 through 2019-05-01$69—Face to FaceView Details

5 Wed., 10-11:15 a.m., at Yoga for Health Education. Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328872165
Kundalini Yoga Fire Series—2019-04-04 through 2019-06-13$159—Face to FaceView Details

10 Thurs., 6:45-8:15 p.m. (no class April 25), at Yoga for Health Education. Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882727
Yoga - Beginning and Beyond—2019-04-05 through 2019-06-14$159—Face to FaceView Details

10 Fri., 5:15-6:45 p.m., at Yoga for Health Education (no class April 26). Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 17. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882493
Yoga for Arthritis and Stiff Bodies—2019-04-05 through 2019-06-14$209—Face to FaceView Details

10 Fri., 1-2:30 p.m. (no class April 26), at Yoga for Health Education. Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 11. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328937082
Yoga - Beginning and Beyond—2019-04-06 through 2019-06-08$159—Face to FaceView Details

10 Sat., 9-10:30 a.m., at Yoga for Health Education. Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

  • Seats available: Approximately 18. This will be confirmed at checkout.
  • Location: Other  — Maps
  • Course ID =328882538
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