Events

NMC Employee Wellness @ Work Program

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On-Campus Events

  • BE ACTIVE: Tuesday, March 11, 12:15–12:45 p.m.
    Wellness Walk
    Join your wellness coordinator and coworkers for a gentle, easy INDOOR lunchtime walk. They are intended to encourage everyone to just get up and get out for a few minutes a day. Rajkovich Physical Education Center – Gymnasium. RSVP HERE
  • STAY HAPPY: Thursday, March 13, 12:15-12:45 p.m.
    How to Make Stress Your Friend
    Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. RSVP HERE
  • EAT WELL: Wednesday, March 19, 12:15-12:45 p.m.
    Quick, Easy Meals for Busy Professionals
    Sample delicious recipes while learning how to make healthy food, fast! Learn time-saving, healthy culinary tips from wellness coordinator Sarah Shimek. Samples include 5-minute Minestrone Soup, Thai Quinoa Salad and PB Protein Bites. RSVP HERE

Local Events

Monday, March 3, 6:15 p.m.

"Creating Health"

Presented by Dr. Don Piché at Performance Chiropractic, Traverse City. Free. Call to register: (231) 922-0110.

Wednesday, March 5, 9:30 a.m.

Gentle Yoga: Yoga basics

Offered by instructor Tina Livingston at Peninsula Community Library, Traverse City. $7 per session. (231) 223-7700. Details »

Thursday, March 6, 6:15 p.m.

"Feeding Your Body"

Presented by Dr. Julie Brons at Performance Chiropractic, Traverse City. Free. Call to register: (231) 922-0111.

Saturday, March 8, 11 a.m.

Ayuverda - Prevention & Restoration

With Libby & Michael Robold at Yoga for Health Education, Traverse City. (231) 922-9642. Details »

Monday, March 10, 6:30 p.m.

Hip Replacement Seminar

Presented by Dr. Brent Wiersema & Dr. Joseph McGraw at Great Lakes Orthopaedic Center, Traverse City. Free. (231) 929-5704.

Thursday, March 20, 6:15 p.m.

"Food Labeling for Dummies... What Did I Just Eat?"

Presented by Dr. Julie Brons at Performance Chiropractic, Traverse City. Free. Call to register: (231) 922-0110.

Wednesday, March 26, 6:15 p.m.

"Creating Health"

Presented by Dr. Don Piché at Performance Chiropractic, Traverse City. Free. Call to register: (231) 922-0110.

Friday, March 28, 9 a.m.

Michigan Blood Mobile Blood Drive

Held at TBA Credit Union, 2900 W. South Airport Rd., Traverse City. Details »

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