NMC Employee Wellness Archives

Employee Wellness Monthly Newsletter Archives

2015

  • May 2015 – National Pet Month; Celebrate the benefits and responsibilities of caring for a pet.  Raise awareness of the role of veterinarians and the value of  service animals. Desk stretches for your torso and exercises for the legs

  • April 2015 – Earth Day Month; Attend a festival or parade celebrating Earth day. Reduce waste, reuse items, and recycle spent items. Cook at home to reduce waste and pack leftovers for lunch. Desk stretches for your legs and thighs
  • March 2015 -  National Nutrition Month; Take small steps like eating more fruits and vegetables to fuel your body and trim your waistline. Desk stretches for shoulders and upper back

  • February 2015 - Sleep on it; Adequate sleep is another step you can take to combat serious health issues. Desk stretches for hands, wrists and forearms

  • January 2015 - Benefits of Breakfast; Studies have found that eating a balanced breakfast raises your metabolism  and reduces binge eating.

2014

  • June 2014 – 9 Surprising Ways to Protect Your Skin; Travel Tips & Products for Summer; Get Points for Everyday Activities; Healthy Summer Snacking; First-Aid Checklist for Summer Camping

EMPLOYEE WELLNESS LUNCH & LEARN PRESENTATION ARCHIVES

Monthly Mini Challenges

2015

MAY
Get outside and walk with or without a furry friend. Due June 5

APRIL
Your challenge for April is to conserve Earth's resources and save money by packing your lunch. Due May 6

MARCH
Eat 2-3 cups of vegetables and 1 1/2 – 2 cups of fruit each day.

FEBRUARY
Commit to get at least 7 to 8 hours of sleep each night during the month of February (and beyond).

JANUARY
Keep track of the number of days you had a healthy balanced breakfast during the week.

2014

JUNE

This month, our employee wellness program mini challenge is all about being part of a community!

 

Academic
Programs

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