Whether it's stress management or navigating a difficult personal situation, Personal Counseling staff are here to help. Licensed professional counselors provide short-term counseling as well as referral services to assist students with resolution of issues and crises that may impact academic performance or personal well-being, including:
- Family and social relationship concerns
- Stress management
- Anger management
- Loss of a significant person
- Substance abuse
- Crisis intervention
LINKS TO GUIDED MEDITATIONS
Letting Stressors Go: Leaf Meditations to let go of stressful thoughts and situations. Includes controlled breathing instructions.
13-minute leaf meditation:
20-minute leaf meditation:
These YouTube videos provide more guided meditations. (The videos are not provided by NMC.)
- Deeply Relaxing – 15 minutes »
- Forgiveness – 9 minutes »
- Progressive Relaxation – 9 minutes »
- Feel the difference between tension and relaxation.
If you have trouble adding a new incident or have further questions, please contact either Lisa Thomas in Student Life at (231) 995-1118 or Marcus Bennett in Residence Life/Judicial Affairs at (231) 995-1401.