Hawk Owl Café nutritional information
Nutritional information for items served at the Hawk Owl Café is listed below. Learn more at nmc.edu/dining.
Menu item |
Serving Size |
Calories |
Fat |
Protein |
Sodium |
Carbs |
Sugar |
Allergens |
|---|---|---|---|---|---|---|---|---|
|
Hamburger |
1 sandwich |
525 |
32g |
32g |
342mg |
26g |
4g |
Gluten |
|
Cheeseburger |
1 sandwich |
630 |
41g |
37g |
810mg |
27g |
4g |
Gluten, milk |
|
Bacon Cheeseburger |
1 sandwich |
710 |
47g |
43g |
1092mg |
27g |
4g |
Gluten, milk |
|
Spicy Breaded Chicken Sandwich |
1 sandwich |
520 |
15.5g |
30g |
1100mg |
67g |
9g |
Gluten |
|
Grilled Chicken Sandwich |
1 sandwich |
400 |
9.5g |
34g |
830mg |
46g |
8g |
Gluten |
|
Rosemary Parmesan Grilled Cheese |
1 sandwich |
400 |
17g |
16g |
660mg |
24g |
4g |
Gluten, milk |
|
Chicken Tenders |
5 pieces |
700 |
35g |
52.5g |
1700mg |
40g |
0g |
Gluten |
|
French Fries |
3 oz |
130 |
4g |
2g |
280mg |
21g |
1g |
Soy |
|
Tater Tots |
18 pieces |
260 |
14g |
2g |
720mg |
32g |
2g |
Soy |
|
Onion Rings |
9 pieces |
390 |
1.5g |
9g |
1320mg |
84g |
9g |
Gluten, milk |
|
Mozzarella Sticks |
5 pieces |
485 |
27g |
20g |
1336mg |
38g |
2g |
Gluten, milk, soy |
|
Vegetable Egg Rolls |
2 rolls |
340 |
9g |
8g |
1060mg |
50g |
4g |
Gluten, egg, soy |
|
Pork Potstickers |
5 pieces |
270 |
9g |
14g |
610mg |
32g |
3g |
Gluten, soy, sesame |
|
Sweet Potato Fries |
3 oz |
160 |
7g |
1g |
220mg |
23g |
7g |
|
|
Fried Pickles |
4 pieces |
140 |
1g |
4g |
1100mg |
28g |
2g |
Gluten, milk |
|
Jalapeno Poppers |
2 pieces |
110 |
3.5g |
4g |
710mg |
17g |
2g |
Gluten, milk |
|
Cauliflower Nuggets |
8 pieces |
150 |
6g |
3g |
400mg |
21g |
1g |
Gluten, soy |
|
Cheese Pizza |
1 slice |
430 |
15g |
21g |
970mg |
51g |
6g |
Gluten, milk, soy |
|
Pepperoni Pizza |
1 slice |
552 |
23g |
25g |
1459mg |
61g |
9g |
Gluten, milk, soy |
|
Daily Special Pizza |
1 slice |
540 |
24g |
25g |
1380mg |
56g |
7g |
Gluten, milk, soy |
|
Bosco Sticks |
3 pieces |
450 |
15g |
30g |
660mg |
51g |
3g |
Gluten, milk |
Menu item |
Calories |
Fat |
Protein |
Sodium |
Carbs |
Sugar |
Allergens |
|---|---|---|---|---|---|---|---|
|
Smoked Turkey Club Wrap |
680 |
32g |
44g |
2050mg |
56g |
6g |
Gluten, dairy |
|
Chicken Salad Croissant |
560 |
21g |
36g |
940mg |
59g |
7g |
Gluten, eggs |
|
Spicy Italian Ciabatta |
760 |
41g |
44g |
2740mg |
50g |
4g |
Gluten, dairy |
|
Vegan Veggie Wrap |
550 |
25g |
16g |
1100mg |
70g |
9g |
Gluten |
|
Ham & Cheddar Croissant |
575 |
31g |
40g |
1450mg |
49g |
7g |
Gluten, dairy |
|
Roast Beef Ciabatta |
530 |
27g |
27g |
1370mg |
50g |
4g |
Gluten, dairy |
Menu item |
Calories |
Fat |
Protein |
Sodium |
Carbs |
Sugar |
Allergens |
|---|---|---|---|---|---|---|---|
|
Chicken & Cheese Quesadillas |
935 |
50g |
61g |
1815mg |
51g |
6g |
Gluten, dairy |
|
Roasted Poblano & Cheese Quesadillas (V) |
835 |
45g |
31g |
1360mg |
51g |
4g |
Gluten, dairy |
|
Sesame Chicken Stir Fry |
900 |
60g |
68g |
1105mg |
30g |
13g |
Soy, gluten |
|
Sesame Tofu Stir Fry (V) |
740 |
15g |
30g |
940mg |
30g |
13g |
Soy, gluten |
|
Italian Sausage & Sundried Tomato Pasta |
950 |
40g |
40g |
1425mg |
99g |
15g |
Gluten, dairy |
|
Roasted Vegetable & Sundried Tomato Pasta (V) |
850 |
35g |
18g |
925mg |
90g |
15g |
Gluten, dairy |
|
Beef Tacos |
900 |
42g |
51g |
2045mg |
72g |
10g |
Gluten, dairy |
|
Tofu Tacos (V) |
800 |
30g |
21g |
1520mg |
72g |
10g |
Gluten, dairy |
|
Beef Shepherd's Pie |
730 |
48g |
37g |
945mg |
57g |
7g |
Dairy |
|
Veggie Shepherd's Pie (V) |
630 |
26g |
25g |
550mg |
57g |
7g |
Dairy |
|
Chicken Fettuccine Alfredo |
950 |
46g |
45g |
940mg |
92g |
4g |
Gluten, dairy |
|
Roasted Vegetable Fettuccine Alfredo (V) |
850 |
43g |
15g |
720mg |
92g |
4g |
Gluten, dairy |
|
Italian Sausage Gnocchi |
1050 |
66g |
44g |
2580mg |
84g |
3g |
Gluten, dairy |
|
Roasted Vegetable Gnocchi (V) |
850 |
43g |
20g |
1400mg |
84g |
3g |
Gluten, dairy |
|
BBQ Pulled Pork Sandwich |
1050 |
66g |
66g |
815mg |
55g |
20g |
Gluten, dairy |
|
BBQ Jackfruit Sandwich (V) |
900 |
5g |
10g |
815mg |
55g |
20g |
Gluten, dairy |
|
Spaghetti & Meatballs |
800 |
30g |
33g |
1335mg |
99g |
12g |
Gluten, dairy |
|
Roasted Vegetables with Marinara (V) |
775 |
13g |
16g |
1285mg |
99g |
12g |
Gluten, dairy |
|
Breakfast for Dinner |
1190 |
77g |
33g |
1665mg |
63g |
28g |
Gluten, dairy, eggs, soy |
|
Breakfast for Dinner (V) |
1020 |
58g |
25g |
870mg |
60g |
25g |
Gluten, dairy, eggs, soy |