3 Squares Series
In 2012, the Wellness Committee's 3 Squares Series presented a series of quick and healthy meal demonstrations by Chef Fred Laughlin, including lots of food sampling, cooking tips, and recipes to take home and prepare in your own kitchen. The events took place in the Oleson Center Kitchen and the recipes are provided on Adobe PDF format below.
Meal PLanning & healthy weeknight dinners
- Spring Meal Plan & Recipes (featuring Asian Glazed Salmon, Asparagus Frittata, Healthy "mac" & cheese, and more) »
- Summer Meal Plan & Recipes (featuring Greek Shrimp Quinoa, Hawaiian Pizza Stuffed Sweet Potatoes, BLT Chopped Salad, and more) »
- Meal Planning Template »
- Prep List Template »